What are the top 10 causes of high blood pressure? What are the causes of hypertension, and how can we control or reduce it? Today we will discuss some of the causes of this disease, as well as ways we can prevent ourselves from getting it in the first place.
When a person’s blood pressure is elevated, that elevated blood pressure becomes concentrated in the arteries, stopping blood flow to all of the organs in your body. This is referred to as “ischemia”. In addition, there is a lack of nutrients, leading to tissue damage. If you have been diagnosed with high blood pressure, here are some causes of this condition, as well as ways to treat and prevent it from occurring.
As you age, your body’s ability to properly metabolize and use nutrition is reduced. As a result, you may begin to experience nutrient deficiencies, as well as chronic fatigue, and other symptoms. Over time, the decreased level of circulation to vital organs can cause them to die, as well as interfere with proper blood flow. The buildup of toxins in your cells, liver, intestines, kidneys, and lungs is called “toxicity” and can cause many health problems.
Diets that consist mainly of unhealthy animal products can lead to hypertension. Saturated fats, salt, sugar, and processed food can all increase blood cholesterol, which is one of the primary factors in atherosclerosis. Even things such as coffee, tobacco, and alcohol can raise blood pressure. Changing your diet to exclude these types of foods can start a treatment for hypertension.
Blood pressure can be hereditary. This means that if you have a predisposition towards hypertension, you are more likely to get it. You can research blood pressure and genetics online. If any of your grandparents suffered from high blood pressure, then you are at increased risk. It’s probably because they had type 2 diabetes as well. Your family history could also include eczema and asthma, so keep an eye on your kids if they seem to be suffering from these diseases as well. You should also consider getting cholesterol tests as well, to ensure that your high blood pressure is not due to diet. Poor eating habits, like fatty foods and fast food, can all contribute to your condition. If you do have hypertension, you can do exercises, take medications, and change your diet, to help control it. Your doctor can assist you with determining if any of these treatments might help you treat your blood pressure.
Being overweight can cause hypertension because your blood carries excess fluid. Extra fluid expands your blood vessels, which increases the risk of a heart attack or stroke. Exercise and weight loss can prevent hypertension in most people. Check with your doctor to find out what the best options are for you.
There are many different causes of this silent disease. One of the most common is atherosclerosis, which occurs when the inner lining of the arteries hardens due to age. Another problem is fatty deposits on the artery walls, which can block blood flow. Your heart has to work even harder to pump blood through thickened arteries, increasing the risk of heart attack and stroke. Lifestyle changes, such as quitting smoking and exercising, can greatly lower your risk of developing hypertension.
With age, the buildup of plaque on the arterial walls can cause high blood pressure. This is due to the fact that the walls become less permeable as time goes by. Smoking and alcohol, two well-known coronary risk factors, can both increase your risk.
Chronic stress is one of the most damaging factors when it comes to your blood pressure. Too much stress lowers your endurance and increases the amount of acid in your system, contributing to hypertension. If you feel that something in your life is stressing you out too much, talk to a friend or family member who can help you reduce the stress in your life. You’ll find that it will improve your blood pressure without the use of any medication.
As you can see, there are many different causes of blood pressure, and only you can decide which ones are the most important to you. The important thing is that you get your blood pressure checked regularly, so that you can monitor its progress. If you are at risk for hypertension, then you must do all that you can to reduce it – but there is no magic pill. Follow these tips, and you can live a long, happy, healthy life!