If you are looking for the top 5 foods to lower blood pressure, there are actually a few different things you can add to your diet. One of them is beetroot. Beets are rich in potassium, and studies have shown that they help to control high blood pressure. If you want to look into a diet for high blood pressure, beets are probably not the first thing you will think of. However, studies have shown that they are very effective at lowering it.
Beets have a high fiber content, which is good for people with high blood pressure. In addition to being rich in potassium, the other nutrients found in beets are magnesium and calcium. These minerals are important for regulating the sodium and potassium levels in your body. In turn, potassium helps to keep fluid pressure from building up and sodium lowers the amount of sodium in your body, which can lead to high blood pressure. In fact, potassium is known to prevent salt from being retained in your body after a meal.
Other top 5 foods to lower blood pressure include whole grains, fish, chicken, and lean meats. Some of these food choices may seem like they are high sodium choices, but when you look closer, you will find that there are low sodium versions of many of them. It is important, though, to make sure that you are choosing lean cuts of meat over fatty cuts, and to avoid consuming large amounts of salt when cooking your food.
When it comes to high blood pressure, fatty and salty foods can really raise it. This is because both fat and salt raise the amount of sodium in your body. To cut back on your sodium intake, try to limit the amount of foods that are salty, such as canned tuna, as well as pickled vegetables, some types of canned fruits, and high-sodium vegetables. Instead, opt for healthier alternatives such as low-fat meats and whole grains.
Canned soups can also be high in sodium, so be careful about what you purchase. If you are shopping for foods to cut back on sodium, consider using low-sodium canned soup and avoid purchasing soup in cans. In addition, avoid other high-salt canned foods, such as chicken nuggets and beef stew with bouillon. Many of these types of foods are actually high in sodium.
Finally, many fruits and vegetables have high levels of sodium. This is due to the fact that canned fruits and vegetables often come packed in brine, which is a high sodium alternative. Even green and leafy vegetables can be high in sodium if they are packed in a can. To cut down on sodium, opt for russet potatoes and beets over cucumbers, bell peppers, or tomatoes because these vegetables have a much lower level of salt than other more traditional vegetables. When purchasing dried fruits to add to your diet, opt for dried fruits that have less sodium content.
While eating healthily is always the best way to achieve your goals, sometimes you just don’t have the time to prepare healthy meals. Fortunately, there are many ways to make your favorite foods healthier without having to reduce the number of servings or cook them in less quantity. Many salad dressings have a significantly lower sodium content than other salad dressings. Check labels for the amount of sodium contained in the dressing and choose dressings that are lower in sodium than other salad dressings.
When it comes to choosing from canned and salad dressings, stick with oils that are unsaturated. Try adding more garlic oil or canola oil to the items you use. If you are using salad dressings with canola oil, choose those dressings that contain no added oil, vinegar, or sugar. These types of dressings are also lower in sodium than other salad dressings.