Are you wondering about a diet to lower blood pressure? A healthy diet is the first key to preventing high blood pressure (hypertension). This is because our bodies need a certain amount of calcium, sodium, and potassium every day. However, there are some foods that cause hypertension, and removing these from the diet can lower it significantly. Certain foods cause high blood pressure and avoiding them altogether is one of the ways to treat hypertension.
Many dietitians believe that eating a low-salt diet can help prevent hypertension. This is true in many cases. On the other hand, salt is essential to many dishes. There are, however, other ways to balance your diet that will have the same positive effect on reducing hypertension and keeping it at a healthy level.
Fruits and vegetables are full of vitamins and minerals. They also contain significant amounts of fiber. Fiber helps to move waste through the system. This means that it reduces constipation and increases the regularity of bowel movements. This means that a diet to lower blood pressure can include more fruits and vegetables, and less red meat, sweets, fried foods, and other unhealthy food choices.
Omega-3 fatty acids are found abundantly in fish. Studies suggest that a diet to lower blood pressure includes two or more servings of fish per week. Other good sources of this fatty acid include anchovies, sardines, salmon, trout, and mackerel. Other foods rich in unsaturated fats that may lower blood pressure include nuts, seeds, and avocados.
Garlic has been used in traditional medicine to treat a variety of ailments. A compound called allicin is present in garlic which may be responsible for the anti-inflammatory properties. This compound has been shown to reduce the formation of plaque in arteries. It may also help to lower blood pressure.
Green tea is another valuable ingredient in a diet to lower blood pressure. Green tea contains compounds that may help to reduce inflammation. It has also been shown to help lower LDL cholesterol, and increase HDL cholesterol. These are the type of changes that occur gradually, and over time, so a person would likely see a noticeable change in their readings.
An intense workout routine is another important part of a healthy lifestyle. Regular exercise is a great way to improve your mood and general well being. A physically active body functions at its most efficiently when it is fit and fine tuned. A diet to lower blood pressure that does not also have physical activity is just asking for trouble.
As you can see, there are many benefits of a diet to lower blood pressure that you should consider. These lifestyle changes will be very noticeable over time. You will have more energy, you will sleep better, and you will feel better on top of things. Having optimal levels of health is a great choice for an individual who wants to live a healthier life, and take control of his or her health.
A diet to lower blood pressure is really not much different to a normal one, except that you have to change your lifestyle. If you smoke cigarettes or consume any alcohol, you need to stop. This causes stress on your body, which will raise your blood pressure. Try to find activities you can do while still maintaining your normal schedule, such as walking or biking instead of using transit or cab service. Taking public transportation is also a good way to cut down on stress.
Fresh fruits and vegetables and lean proteins are all great choices. Foods like these contain the most nutrients, and are the healthiest foods you can eat. Even though you can choose unhealthy snacks, you should avoid eating too much junk food. Snacks need to be a source of food that is both nutritious and low in calories. Anything other than a balanced diet will cause you to gain weight, which will further put your heart rate through the roof and contribute to hypertension.
If you feel like you are a glass full of sugar, try having a snack to satisfy that craving. Having a cup of green tea with a little bit of honey makes a delicious alternative to sugary snacks. A bowl of cereal with a dash of fruit is another healthy choice that has a lot of dietary fiber. These are just a few of the healthy alternatives to high blood pressure foods and there are many more out there.
Changing up your diet and lifestyle routine is not a hard thing to do. However, it is a permanent change, so you will need to commit to it and keep at it until you get results. With so many people suffering from hypertension, you owe it to yourself to take control of your health by changing your diet to lower blood pressure. You never know what kind of changes you can make to dramatically improve your health.