Recognizing what would really help you treat the high hypertension condition would help you find out how to harness this wonderful natural remedy and return to good health. Besides, even a person who has high hypertension due to kidney disease or infection or some other serious medical conditions in other body systems may end up finding relief with apple cider vinegar for high blood pressure prevention. In fact, there are actually several ways to use this vinegar to lower your blood pressure. Here are some examples.
A person with hypertension will always have some degree of tightness in the veins around the neck and face. If he or she were to take apple juice vinegar, it would help reduce the amount of tightness caused by the constriction of the blood vessels. Since the vessels are smaller in size, the amount of juice that would be required would be smaller also. The more often this type of remedy is used, the less chance of developing problems caused by tightness of the blood vessels.
If the circulatory strain is related to a poor fluid balance, then it might also lead to heart problems. This is why experts strongly recommend using apple cider vinegar for high blood pressure prevention. The vinegar has already been found to help raise the levels of the HDL or good cholesterol in the blood stream. It also lowers the level of LDL or the bad cholesterol. If a person is not getting enough HDL, then the flow of blood will be much slower and might also be clogged by some substances. On the other hand, if there is an excess of LDL particles, the speed of the heart’s contractions will also be decreased.
A person with hypertension is likely to experience fatigue. This is because the body needs a lot of energy to do all tasks. When the blood pressure is constantly at higher levels, the person will also have to exert more effort to do simple activities. In addition, the person will not have enough energy to perform physical activities that require low physical strength. This is why apple cider vinegar for high blood pressure can help lower blood pressure by improving the work capacity of the body.
Like any food substance, too much salt and other refined carbohydrates can lead to the accumulation of excessive plaque in the arteries. This can lead to the build up of fatty deposits that can cause a buildup of cholesterol. The buildup of the cholesterol may eventually block the passage of blood through the arteries. This will eventually cause the heart muscles to enlarge due to increased tension, leading to heart attack and stroke. Thus, the intake of apple juice vinegar can reduce the accumulation of cholesterol in the arteries.
There are two types of cholesterol: good (HDL) and bad (LDL). The latter type of cholesterol is the main culprit behind high blood pressure or coronary heart disease. This is the reason why apple cider vinegar has high blood pressure lowering effects as well. The acetic acid found in apple cider vinegar helps change the LDL into HDL cholesterol, a kind of good cholesterol that will help keep the arteries safe. It does this by preventing the LDL receptors on the artery walls from accepting LDL cholesterol.
Any irritation in the body leads to inflammation. This can be manifested as headaches, skin problems, rashes, indigestion, and many other conditions. Inflammation also brings about the production of other hormones like cortisol that causes mood swings, drowsiness, and other health-related problems. By reducing inflammation, apple cider vinegar for high blood pressure reduces the production of cortisol and its side effects. Moreover, the acetic acid in it acts as a natural diuretic, allowing the kidneys to excrete more water, thereby helping the individual to eliminate excess fluid from the body, thus lowering high blood pressure levels.
These are just some of the benefits that an apple cider vinegar for high blood pressure solution can bring to the person who takes it regularly. However, it should always be taken with caution because there are brands which have low-grade vinegar which can actually increase the cholesterol in the body instead of lowering it. Thus, it is always best to consult a doctor before starting a healthy diet with this supplement.