Do nuts really have a positive effect on your blood pressure? Several studies have shown that they do. When people consume large amounts of nuts, particularly the walnuts and almonds, it helps improve their overall health. In fact, you can lower your numbers to begin with simply by including them in your diet.
But, do nuts really lower your numbers? First of all, they do provide an anti-oxidant. Nuts are rich in linoleic acid. This acid has been proven to be a very strong fighter when it comes to preventing clogged blood vessels. As the artery becomes clogged, your heart has less ability to get blood through. Eventually, your heart will suffer damage and this will lead to hypertension.
The second reason to consider adding nuts to your diet is that they prevent atherosclerosis. Atherosclerosis is a hardening of the arteries that can cause blockages. As more arteries are blocked, you are increasing your risk for heart attack or stroke. Your heart muscle is slowly damaged and your blood supply is decreased. This is a really serious condition and if left untreated, can lead to a heart attack or stroke.
Eating a handful of nuts each day can help to keep your blood pressure at an acceptable level. What does this mean? Well, it means that you are less likely to suffer a heart attack or stroke due to hypertension. You will also feel stronger as your blood pressure is lowered. Being able to withstand more physical activity will also improve as well.
There are other reasons to eat more walnuts, almonds, cashews and some other types of nut. There are studies that show a reduction in blood pressure caused by the Omega-3 fatty acids found in walnuts. Also, there are investigations that show that people who have lower blood pressure live longer. Why do you think that this happens? The walnuts lower your high cholesterol as mentioned above, and the extra protein helps to build cell walls and is also known to slow down the oxidation process in the body. All of these things are important to keeping your blood pressure in a healthy range.
Now back to the question, are nuts good for blood pressure? In general, yes. But it is also important to realize that we all have different bodies, and not everyone will react the same to the same foods. High cholesterol is one of the biggest causes of heart problems, and many people will experience cardiac problems if they are not careful. There are other reasons to be concerned with high cholesterol, such as liver disease, kidney stones, cancer and inflammation. If you want to reduce your risk of some of these conditions, then you need to control your blood pressure.
This is where nuts can play a major role. Studies have shown that eating several nuts each day can help to control your blood pressure and to keep it low. For those people who want to lose weight, nuts are also a great addition to a healthy diet.
Are nuts good for blood pressure? Yes. So what are you waiting for? Start eating more. You’ll be glad you did.
The first thing you should do is find a way to incorporate nuts into your diet on a regular basis. It is easy to do. Just add them to your salad, or to your yogurt every morning. You may even want to buy whole nut bars at the store. If you use them in moderation, they will be very good for your health.
Even though eating healthily can be beneficial to your overall health, it is not enough to keep your blood pressure within normal limits. You also need to make sure that you get enough physical activity each day. Regular exercise releases endorphins, which are the body’s natural pain killers. Exercise also improves your immune system, making you stronger against illnesses. So don’t forget to take a daily walk. Remember, prevention is always better than treatment!