The best diet for high blood pressure is one that lowers it, but does not leave you struggling with it. This type of diet usually consists of foods that are natural, low in salt and high in potassium. In some cases, a low-salt diet is all that is necessary. In others, a low-salt strategy can have adverse effects on your kidneys and make matters worse.
You can get the most out of your best diet for high blood pressure by taking advantage of the knowledge and resources at the Pritikinongevity Center. Here, you will receive a personalized nutrition plan that is based on your particular needs. This plan will include everything from suggestions on what to eat to supplements that are recommended for hypertension. You will also learn how to avoid or cut down your consumption of certain foods that may exacerbate your condition.
If you follow the best diet for high blood pressure that is provided by the program at the Pritikinongevity Center, you can keep hypertension at bay and live a long, healthy life. One of the most important aspects of a healthy diet is eating a low-fat, low-saturated fat and low-cholesterol diet. Some of these recommendations are more common than others. For example, saturated fat has been identified as an enemy of heart health, so you should substitute saturated fats with unsaturated fats whenever possible.
Reducing sodium intake is another key component of the Pritikin eating plan. The amount of sodium that you consume has a bearing on hypertension. The goal of the Pritikin aging wellness program is to lower the sodium intake in your daily diet, which should lead to decreased blood pressure. The amount of sodium that you need to avoid on your daily diet depends on your body size, your gender, your age and your medical history.
The second important part of the Pritikin eating plan is to increase your low-fat intake. In fact, this is the cardinal rule of the Pritikin plan. Ask your physician how much of your diet should be unsaturated fat. Of course, you don’t have to take the amount that is recommended all at once. You can choose portions that are smaller and gradually increase your intake until you have reached the minimum that your physician recommends.
Another component of the best diet for high blood pressure is to make sure that you are getting enough fiber. Fiber is known to be an important anti-inflammatory agent. There are several reasons that high fiber foods are beneficial in lowering blood pressure. First, they are high in soluble fiber, which binds with arterial plaque to remove it from your arteries.
The last item on the best diet for high blood pressure is to increase your intake of potassium. Potassium is known as an electrolyte, which helps regulate muscle contractions and bone mass. As a result, increasing your potassium intake can help you lose some unwanted weight, which can be a great benefit for hypertension patients. The best diet for high blood pressure also offers recommendations for limiting your sodium consumption.
In conclusion, you should be enjoying a delicious low-fat, low-saturated fat and cholesterol-free meal each day. Don’t forget to snack on walnuts, almonds, peaches, pears and strawberries. Also, be sure to get enough fiber, potassium and calcium. If you want to limit your sodium intake, take a low-salt, low-sugar, low-fat, low-cholesterol and nonfat dairy group of fruits and vegetables, along with a couple of servings of poultry and fish each day. If you’re going to follow the low-fat and low-cholesterol dairy group of fruits and vegetables, at least twice per day.