What is the best drink to lower blood pressure? This is a question asked by many people, especially those who suffer from hypertension. Research has shown that alcoholic drinks may actually cause high blood pressure. So, if you are at risk for having this condition, it would be best for you to avoid drinking alcoholic beverages all together. If you are a regular drinker, then you might already know about the damage that alcohol can do to your body. However, you might not be aware that there might also be some medical conditions that can be caused by frequent drinking.
For example, heavy drinking can increase the risk of having a stroke. Aside from this, the effects of alcohol consumption can also affect your heart. This is especially true for women. It has been seen that there is a high chance of a woman having hypertension if she regularly drinks alcohol.
There are some medical conditions that are known to be related to excessive consumption of alcohol. One of these is called atherosclerosis. Although this condition is more common in people with a family history of heart disease, it can also be caused by the excessive intake of coffee, distilled spirits and even beer. Atherosclerosis is characterized by hardening of the arteries, which may result to cardiovascular ailments like heart attack and stroke. The best way to prevent this from happening is to consult your doctor first before taking on a bottle of liquor. You must understand that this condition needs immediate medical attention.
Another medical condition caused by excessive drinking is liver cirrhosis. This condition is usually associated with excessive consumption of alcohol, but it can also be a sign of other diseases like diabetes. If you have liver cirrhosis, it is best to avoid all forms of alcohol because this condition can lead to serious health problems. When you have liver cirrhosis, it is almost impossible to regulate your blood pressure.
Probably the best alcoholic drink to lower blood pressure is red wine. You need to be cautious with how much you drink because this is a type of alcoholic drink that can actually increase the risks of having cardiovascular disease. On the other hand, you can still sip on a glass or two during dinner parties and holidays if you are allowed. Red wine contains a substance called resveratrol, which has been found to have anti-oxidant properties which can help lower high blood pressure.
Some people might think that it is impossible to find the best drink to lower blood pressure but you need not be discouraged because there are still things that you can do. One of the best things that you can do is to exercise regularly. Exercise will improve your blood circulation, so it makes it easier for your body to get rid of toxins. You should also eat nutritious foods because these foods can help keep your circulatory system in good shape.
Aside from exercise, it is also important to keep your stress level low because too much stress can cause your blood pressure to spike. Some people are unaware that too much stress can be a big factor when it comes to heart attack and stroke. You can try to maintain a happy mood at all times and try to relax whenever possible. However, you need to be aware that some situations can aggravate your stress so it is best that you avoid drinking alcohol as much as possible. It is also best that you do not smoke as this habit can also increase the risk of getting a heart attack or stroke.
If you really want to know the best drink to lower blood pressure, it would be fruit juice. Fruits can contain different nutrients that can improve circulation and make your heart healthier. It can also lower blood pressure by enhancing the function of the kidney and the arteries. The best fruits to consume are those that are fresh and citrus like grapefruits, oranges, tangerines, and lemons. You should avoid fruits that are processed like canned fruits and juices.
Some people prefer to have a cup of green tea as this can also reduce the risks of having a heart attack or stroke. It contains catechins, which can stimulate the body’s production of nitric oxide, which helps in lowering the blood pressure. In addition to that, you may also add some salt to your green tea to make it taste better. You can try this at least three times a day for one week to be able to notice the changes in your blood pressure.