Can exercise reduce blood pressure? For years, people have been trying to find a natural cure for hypertension. There are a lot of different drugs that are on the market, but they all have one thing in common: they don’t lower your BP (blood pressure). That’s why so many people are looking for natural ways to reduce it. And the answer is yes, exercise can reduce blood pressure, if it is handled sensibly and with an awareness of how the condition is currently affecting you.
So you should consult with your doctor before you make any changes to your healthcare regime, especially if it involves exercise. It’s important that you do a comprehensive blood pressure screening and get numbers that are accurate. Your doctor will be able to tell you whether you have a high or low diastolic blood pressure. He may also be able to tell you how severe your problem is. If you’re at high risk for hypertension, your doctor might refer you to an endocrinologist, a specialist in hormone therapy.
Some people do better exercising one day in a week than another. For some people, exercising once a week or even once a month works best. Sometimes a vacation is unavoidable, so planning ahead and scheduling an exercise routine for during and after your vacation can help. If you have a scheduled free day, scheduling an exercise class in your local area may work well.
You can also lower blood pressure naturally by taking supplements that contain policosanol, L-carnitine, or essential fatty acids. A policosanol supplement has been shown to reduce stress and anxiety, which can cause hypertension. L-carnitine has been shown to lower cholesterol, which can also reduce hypertension. Essential fatty acids are said to lower blood pressure because they lower the levels of bad cholesterol in your arteries.
Another way that you can lower blood pressure naturally is to take a short nap during the day. Taking a short nap really increases your alertness. Taking a nap also helps you relax. A nap may help you lower your BP by about two to three points. Taking a nap during the day also makes it easier for you to get up and stretch.
Taking a vacation with your family is a good way to reduce high blood pressure. Taking a vacation with the entire family lowers the stress of the day, which can reduce symptoms of anxiety. One of the ways that vacation can lower blood pressure is that being at home with your family is a lot less stressful than being at a hotel or a resort. Many people are unfamiliar with the benefits of vacationing with the entire family, so this is one of the reasons that it can be beneficial.
Planning ahead can make it easier to fit in all of the activities that you want to do. It can be hard to fit in a lot of things when your schedule is packed. Using a calendar can help you plan the different activities that you want to do. Using the calendar and writing down the dates on it can help you figure out what the best times for your exercise sessions will be.
Planning ahead and making sure that you have the energy and enthusiasm to stick to your fitness program can make a big difference in reducing your high blood pressure. Some people find it hard to get started, but once they get started it becomes easier. The biggest obstacle that many people face is the resistance that they feel when they begin exercising. It takes some time to find the right type of routine. Once you find it, stick with it.