The subject of “can potassium lower blood pressure?” has been on the table for a long time. Many people have at least heard of this well-known folk remedy that’s supposed to relieve hypertension and other side effects.
There’s no question that high blood sugar can be a factor in hypertension. But some researchers think it might not be the only thing affecting it. High potassium levels may play a role, too. Potassium is known as a diuretic, meaning it tends to cause the body to draw excess fluid. If the kidneys are overworked and can’t excrete as much fluid as they should, there’s not much that can stop the kidneys from pumping out extra fluid.
This brings me to my next point. The human body consists of only one set of internal elements. The potassium found in fruits and vegetables, for example, belongs to a different set of elements. To understand how can potassium lower blood pressure, you first need to know what it actually does. Potassium is a very alkaline substance.
So, what can affect the potassium level in your bloodstream and cause high blood pressure? Any time your body produces too much of a certain amino acid – the very thing our bodies use to neutralize acids that attack our muscles and nerves, for example – you will be at risk. For example, excess uric acid can cause symptoms such as gout. If you eat a lot of red meat, some people report that their gout symptoms seem to come from eating too much red meat.
It is possible, however, to lower your high blood pressure with your diet. You can reduce your high potassium intake through avoiding certain foods that cause symptoms such as gout. You may not notice any big difference in your symptoms until you go on a low-salt diet, at which point you will see a big change in your symptoms. Therefore, if your doctor asks you if you are susceptible to high blood pressure because of your diet, you should be able to answer “yes” with confidence.
The first step you need to take if you want to learn how to lower blood pressure is to make a list of foods that you can eat and which contain the least amount of salt. By making this list, you can see which ones will lower your blood pressure. You can use this information to create a grocery list so that you don’t have to waste time and money going out to buy food. You can also talk to your doctor about the possible side effects, such as how many calories your diet contains, on your blood pressure.
One of the possible side effects of high blood pressure can be an increase in your cholesterol. Your diet can help reduce your cholesterol, but it might not be enough to completely prevent your arteries from clotting up and causing you a heart attack. You can try taking a natural cholesterol-lowering tablet. If that doesn’t work for you, consider getting more exercise or eating less red meat. You can also reduce your sodium consumption by not adding table salt to foods that you typically eat.
Some other side effects of high blood pressure can cause you to feel tired all the time and fatigued. You might also experience muscle cramps and headaches. These side effects may occur if your potassium levels are too low. Other symptoms may include diarrhea and constipation, nausea, and vomiting. Sometimes you can pass out from a high potassium level, which can be fatal if untreated.
If you have high blood pressure, you need to talk to your doctor. He can prescribe a medication to lower it. You can take those drugs, but you don’t want to depend on them. You should also make sure that you’re getting plenty of exercise. It’s always a good idea to monitor your symptoms and see if any of them get worse. In some cases, your doctor can prescribe other medications that may lower your readings even more.