Among the many causes of high diastolic pressure is the weakening of the heart muscles. They weaken as a result of age-related deterioration, chronic disease and medications. Some people are genetically predisposed to suffer from this condition. Others develop the condition due to unhealthy lifestyles. High diastolic pressure is the most common among them.
Heart failure, cardiac arrest, chronic heart failure, coronary artery disease, mild heart attack and cerebrovascular accident are usually associated with hypertension. In some cases, such as those mentioned above, atherosclerotic disease, kidney disease, congenital heart defects and heart attack may also lead to high blood pressure. Hypertension can also be caused by obesity. The condition affects about one million Americans. It can cause heart attacks and strokes.
The main symptoms of this condition are headaches, nausea, dizziness, breathlessness, weakness, dizzy spells, sweating and decreased sweating. Diastolic blood pressure increases as a person ages. However, it increases more in elderly individuals than in younger ones. In fact, it is more common in the elderly than in healthy younger people.
When there is a decrease in the coronary blood flow, the heart muscle becomes weak. This causes the pump action of the heart to slow down or stop completely. As a result, the blood pressure rises and eventually becomes too high.
Aside from the heart muscle, unhealthy lifestyle can also be one of the major causes of high diastolic pressure. The lack of physical activity can be very harmful to the body. A sedentary lifestyle is a very dangerous thing to do. It causes the body to get really tired easily. People who are really into physical activities tend to have healthier lives.
Too much stress can also cause hypertension. When people are stressed out, they cannot perform well in their jobs or their daily activities because they are so tensed or too tired. When blood vessels are narrowed or clogged, it can cause the flow of blood to be slowed down as well. As a result, the pressure in the arteries will also rise. This is known to be a vicious cycle that can cause a lot of damage to the body.
Obesity is another major factor of this condition. People who are overweight tend to have flabby arteries. Aside from this, those who are overweight also have lower levels of physical activity. This cause of high diastolic pressure may sound scary, but it is actually very easy to avoid.
Aside from regular exercise and a healthy diet, you need to check your blood pressure measurement regularly. You do not have to do a special test like the ambulatory ultrasound in order to determine your blood pressure. You just have to visit your doctor or have your blood pressure measured at home. This is the easiest way to monitor if you have high levels of diastolic pressure or hypertension.
If you have been diagnosed with diabetes, you are at risk of having higher levels of diastolic blood pressure. For this reason, you need to immediately change your diet and lifestyle. Avoid foods that are high in sugar. Eat more foods rich in fiber, so that your body can process and eliminate the fats. The healthier your diet is, the less fats you will have in your body. Diabetic patients are advised to get rid of trans fat as much as possible.
Obesity and being overweight also causes your arteries to become clogged. You need to lose weight by having frequent exercise and doing daily activity. You should also monitor your blood pressure to ensure that you are not putting too much pressure on the walls of your arteries. Monitoring blood pressure exerts pressure exerted on the walls of the arteries because it adds up to your weight. It also adds up to the stress that you feel on your body everyday.
You need to take care of your body and avoid certain unhealthy habits. Smoking is one of the commonest causes of diastolic hypertension. Smoking causes the enlargement of the veins and arteries that put a strain on the walls of the blood vessels. Therefore, you should stop smoking and lead a healthy life if you want to lower your blood pressure. The reduction of stress can also reduce blood pressure and therefore, regular exercise can help reduce stress in your life.
Diets rich in sodium can also cause high diastolic pressure. Sodium causes an increase in fluid excretion, which results in fluid accumulation in the cells of the kidneys. If the cells are unable to function, the kidney stones will form. The kidneys are responsible for filtering sodium out of the body. So if the kidneys are unable to filter out sodium, there will be various diseases including high blood pressure.