Fiddling with alternative diet plans to control blood pressure seems logical. The goal is to keep the overall health of an individual in good shape. It is important to get regular check-ups and screenings. These preventative measures can lead to a decreased likelihood of developing health issues in the future. They also help to avoid some of the more feared consequences of high blood pressure, such as heart attack and stroke.
There are three FDA-approved drugs, including one for diabetics as young as twelve. There are also many other natural supplements and medications that are being marketed to control blood pressure. However, not all of these products are deemed safe for use by consumers. Many of them are accompanied by dangerous side effects, such as confusion, fainting, dizziness, and even death. This raises the question of why, exactly, someone would take drugs to control blood pressure when most natural alternatives are available?
Unfortunately, the answer is complicated. First, some medications for controlling blood pressure are known to cause or aggravate existing conditions, such as atherosclerosis (hardening of the arteries) or angina. This means that hypertension medications, and the resulting side effects, should be treated and used with caution. For some patients, using medications to control blood pressure can cause heart problems, especially if they are already at risk for heart disease.
However, some medications are approved for use specifically for people who suffer from hypertension. Drugs like niacin (Vitamin D) are usually prescribed for people who have high blood pressure or who have atherosclerosis, but these drugs can also lower cholesterol and decrease the production of platelet, which in turn can help with heart health. In fact, there are some foods that can actually reduce blood pressure – for example, tomatoes. Eating tomatoes is easy: simply cut them open, squeeze a bit of their juice out, and chew. Eating unsaturated fats, such as those found in nuts, seeds, and fish is also a great way to control blood pressure, as these fats contain very low levels of cholesterol, and they are also a type of protein. By eating foods that are high in protein, you can help boost your body’s ability to function as a whole.
So, what types of healthy foods should you eat to lower your blood pressure? First of all, you need to make sure that you’re getting plenty of fiber in your diet. Fiber is not only good for your health; it actually acts as a natural diuretic, meaning that it naturally lowers your sodium levels. Talk to your doctor about your options – some patients are told to eat a special diet that contains lower sodium levels. If this is the case for you, make sure that you discuss with your doctor the dietary approaches you should follow.
Sometimes, your doctor will recommend dietary approaches that are not normally seen as “healthy” foods. These include salt substitutes, as well as caffeine-rich foods such as tea and coffee. Doctors often warn their patients about the potential risks of caffeine, especially for those with high blood pressure or hypertension. If you use caffeine to help combat hypertension, your doctor may advise you to switch to decaffeinated products, or use it in very small doses. If you feel that your hypertension is improving anyway, then avoid caffeine altogether.
Many people with high blood pressure are told to watch their diet carefully, in order to avoid heart disease. High cholesterol, in particular, increases the risk of heart disease in many people. By eating less cholesterol and more fresh fruits and vegetables, you can lower your cholesterol and your risk of heart disease. By cutting back on your saturated fats and sodium, you can also lower your blood pressure, even if you aren’t at risk for heart disease.
Sometimes, your doctor may prescribe medication to treat your hypertension. Many doctors recommend medication to patients who don’t respond well to diet and exercise, but sometimes doctors choose to simply prescribe antihypertensive medication – these are called “secondary” medication. Secondary medication can help lower your blood pressure, as long as you don’t have heart disease or any condition that is associated with hypertension. If you’ve been diagnosed with one or more of these conditions, be sure to talk to your doctor about using medication to treat your high blood pressure – you may be able to benefit from secondary medication.