If you are diagnosed with high blood pressure, your diet will be an area of great concern for you. In particular, your doctor may want to make changes in your diet and lifestyle that can be hard to do. If you are looking at ways to control your blood pressure, you are not alone. Presently, the American Heart Association recommends that all adults age forty and over partake of a diet for high blood pressure. Although the guidelines vary from state to state, the standards are the same.
There are a few things you should know about a recommended diet for high blood pressure patients before you begin making dietary changes. First of all, it is important that you know your blood pressure type. While some people can benefit from eating a more varied diet, most need to eat more of a certain food group at every meal. For example, you may have to eat a greater amount of vegetables at each meal if you have high blood pressure. Your doctor or nutritionist will be able to give you specific directions about what foods to eat.
Second, when dieting for hypertension, you need to consider your overall health. While this may not pertain to blood pressure specifically, it can help you make healthier choices in other areas of your life. Losing weight, quitting smoking and exercising regularly can also affect your health and diet. If you are overweight, losing weight can improve your health immensely. Smoking can also be harmful to dieters, so you should seriously consider quitting.
Once you have identified the specific foods you should eat, you must learn how often to eat them. Generally, a diet for high blood pressure patients will be eaten three to four times a day. But, this will depend on your individual needs. Some people only need to eat a meal once a day. Others may need to eat more frequently to meet their goals.
Third, once you have your diet planned out, you should look to see if there are any natural supplements that will be beneficial to your diet. Often times, certain vitamins or minerals will need to be taken in additional amounts to compensate for a lack of diet plan. This is something that should be discussed with your doctor or nutritionist.
Fourth, you should be sure to keep track of your progress throughout your diet. Keeping a daily record can help you to see your progress, and it can motivate you to continue to work toward your goal. Also, you can compare your progress with that of other people who are dieting for similar conditions. Comparing your own results to others can motivate you, as well as help you to be more persistent in your efforts to control your hypertension.
Fifth, you should look to alternative forms of dieting as well. For example, instead of taking prescription medications, you may want to consider a supplement that contains policosanol. There are many different types of supplements that contain policosanol. Many are used to treat diabetes, while others are used for high blood pressure patients. Talk to your doctor and nutritionist to determine which type of supplement would be best for you.
Finally, embarking on a diet for high blood pressure should be done on the proper scale. Eating every three hours is a good place to start, but if you find that this isn’t working, you should add more meals to your diet. Your blood pressure may drop further when you eat smaller meals more often. The idea is to eat healthy, small meals so that your body will remain balanced and maintain healthy blood pressure levels. This will allow your body to maintain your optimal health as long as you maintain a healthy diet.