Have you been prescribed a diet for high BP? If so, do not despair as this option can be more effective than prescription drugs. A better diet for high BP is still possible, even if you are on medication. All it takes is a little effort and change of lifestyle. High blood pressure can be controlled without taking drugs.
High blood pressure arises when your arteries are clogged and your heart rate increased. To avoid this uncomfortable condition, you should take in some foods rich in potassium, magnesium, vitamin C and vitamin K. Such food choices include bananas, strawberries, potatoes, carrots, eggplant and peas. There are other fruits and vegetables that also lower BP and are effective as a diet for high BP. Cut down your salt intake and quit smoking.
When taking in such diet suggestions, make sure to eat more frequent smaller meals that contain less salt. This will help decrease the blood pressure caused by salt. Instead of eating three meals per day like the average person, it would be better to eat five or six small meals that each contain different amounts of potassium, magnesium, vitamin C and phosphorus. Instead of three meals per day, split your food up into six small meals that each contain different amounts of magnesium, potassium, vitamin C and phosphorus. These small meals would enable you to eat more healthily and maintain a regular diet for high BP.
Also, it is important to remember that any diet for high BP is not effective if you do not exercise regularly. Regular physical activity makes your heart work harder. Physical activities also keep your arteries clean and free from clogged blood vessels. Cardiovascular activities also increases your energy level and improves your mood. Physical exercise also prevents the occurrence of heart diseases, stroke, hypertension and diabetes. Physical exercise may help reduce the blood pressure brought about by excess fat.
Avoid salty foods when taking in diet for high BP. Sodium is known to increase BP significantly. Thus, you should avoid salty foods whenever possible. It is also advised to limit the intake of pickles, onions and spicy food. Though these foods have been considered tasty by many, they may still increase blood pressure.
In addition to avoiding salt and other high BP-causing food, an additional way of reducing high BP is by increasing the intake of potassium. Potassium helps regulate blood pressure by regulating the sodium and water levels in the body. The recommended amount of potassium is 6 grams per day. Though this may seem to be a high intake, many people who are diagnosed with high BP can safely consume this amount without experiencing negative side effects.
Another method of diet for high BP is to replace salt in your diet with water. This method decreases the amount of salt intake. Though both of these methods are effective, it is highly recommended to check with your doctor before starting any new diet. Diets that decrease salt and increase fluid intake are usually effective in lowering high blood pressure.
You may also eat foods rich in potassium. Some of these are bananas, peanut butter, grapes, raisins and dates. Consuming foods rich in potassium is considered one of the best ways to treat hypertension. So if you are diagnosed with high blood pressure and want to lose weight, follow the above-mentioned tips.
If you are following a low-fat or low-cholesterol diet, you should avoid animal-derived foods. Animal-derived foods are high in cholesterol and trans fat. These substances are considered to be risk factors for hypertension. Therefore, you should avoid eating them.
If you are diagnosed with high blood pressure and want to lose weight, one of the best ways to do so is to consume dark chocolate. It has been found that dark chocolate is beneficial for diabetics. In addition, it contains a lot of healthful antioxidants. These antioxidants to counter the effects of the harmful free radicals that damage cells in diabetics.
Lastly, in order to prevent the development of high blood pressure, you should exercise regularly. Exercises are proven to improve blood vessel strength and reduce stress. Both of these are associated with maintaining healthy levels of blood pressure. Furthermore, a good diet prevents stress and maintain overall health. When a person is stressed, he gets more susceptible to getting diseases such as diabetes, heart attack and stroke. So, maintain a balanced diet and lifestyle and get rid of high blood pressure.