Does cinnamon lower blood pressure naturally? It has long been said that it can help lower blood pressure, but it has never been proven. However, it is well known that it does lower blood pressure and there are many studies out there showing that point.
Cinnamon has been used in cooking for hundreds of years, but only recently has it started to be recognized as having a health benefit. In fact, cinnamon is good for high blood pressure, at least according to one study. A study conducted in rats showed that cinnamon reduces both prolonged high blood pressure and sudden-onset high blood pressure as well. The reason behind this is that cinnamon increases the amount of certain neuropeptides in your body, which in turn causes an increase in the heart rate.
The neuropeptides have been called the “happy hormones” by some research scientists. These hormones stimulate the vascular wall in the heart to contract, allowing more blood to flow into the heart.
What do these studies have to say about the connection between cinnamon and high blood pressure? Interestingly, there was a study done in Denmark that directly connected the intake of cinnamon to a lower risk of hypertension. The scientists had originally been interested in the effect of hypertension on the parasympathetic nervous system (PNS), which is located in the midsection. The PNS controls your sympathetic nervous system and is linked to a variety of heart conditions including hypertension, angina, and cardiac arrhythmias. The Danish scientists wanted to see if there were any differences between the use of a common cardiovascular medication, warfarin, and the effects of a common PNS agent, beta-blocker.
What they found out was that people taking beta-blocker had lower blood pressure at the end of the study than those who took a tablet of a different type of antioxidant. What made this study even more remarkable was that the group taking the highest amount of antioxidants saw their BP drop by almost seven points. Of course, you must remember that this was a placebo-controlled trial and therefore can only be proven by well-designed studies. However, this is still very impressive news for anyone who is concerned about maintaining good health and can help to prevent heart attacks and other health problems down the road.
Cinnamon has also been shown to help with high blood pressure because it increases the flow of blood through the body. It does this by enhancing the flexibility of blood vessels. Scientists have long known that hypertension is associated with a poor flow of blood through the arteries. Oxidants can prevent LDL or bad cholesterol from sticking to the walls of blood vessels and thus preventing clogging. So, cinnamon may not only help reduce blood pressure but also help to prevent other health problems including heart disease and stroke. In addition, it does not increase LDL levels (LDL) like some prescription drugs do.
If you don’t already know, cinnamon has been used for many years as an ingredient in medications meant to lower blood pressure and cholesterol. Now, for the first time, scientists are beginning to wonder whether cinnamon may also have a positive effect on blood sugar levels. Scientists have found that a chemical in cinnamon called Tryptophan makes it easier for glucose to move into cells. In addition, they have found that Tryptophan has a role in making serotonin, a brain chemical that regulates mood, sleep patterns, appetite, and energy levels. Serotonin does much to regulate blood pressure, insulin levels, and blood sugar levels so any reduction in serotonin might be a good thing to look for if you’re trying to reduce blood pressure or blood sugar levels.
So, does cinnamon lower blood pressure? Most likely it does, but not without some additional measures. You want to add foods that are high in magnesium to your daily diet. The best sources of magnesium are beans, nuts, whole grains, and even calcium. And, if you’re trying to manage your blood vessels, you’ll want to include plenty of protein in your diet as well.