In this article we will discuss the most nutritious food for high blood pressure that you can eat. Specifically, we will talk about how leafy green vegetables can be beneficial, why a healthy diet should include more of them, the potential harmful effects of eating too much of them, and why most experts recommend a daily intake of about a hundred and twenty grams per day. After reading this article you should have some good ideas about what foods to eat for high blood pressure or hypertension. Take a look at this list and see if you can use it to make better food choices!
First, let’s discuss a healthy diet that should include more leafy green vegetables. The leafy green vegetables (e.g. broccoli, cabbage, romaine lettuce) are very low in sodium, especially sodium bicarbonate, so they can help lower your total blood pressure by reducing your sodium absorption. Other nutrients that they contain are antioxidants, minerals, vitamins, phytochemicals, and fiber. The benefits of a heart-healthy diet include lower risks of heart attacks, stroke, and kidney failure. Leafy green vegetables are also a good source of folate, which is an important mineral that lowering homocysteine levels (the substance that increases the risk of heart disease).
Second, let’s talk about foods like lentils. Like other legumes, they are low in fat but high in nutrients, especially folate and potassium, both of which lower your risk of heart disease. So here’s another food for high blood pressure – foods like red and green lentils.
Third, let’s move on from foods that raise your cholesterol and hypertension. The antioxidants in fruits can help lower your overall cholesterol and hypertension. And, contrary to popular belief, there is a lot of fiber in fruits, so eating them can be a real win if you want to lower your health risks.
Fourth, let’s get to the good stuff. Fruits and vegetables are a great source of soluble fiber – which lowers your pressure and keeps your digestive tract healthy. Also, they contain a lot of vitamin C, which is an antioxidant that fights off free radicals that cause heart disease. And, finally, they are a great source of complex carbohydrates – which means they fill you up without packing on the pounds.
Now that we’ve got that out of the way, let’s go over some of the most nutritious food groups for people with high blood pressure or other health problems. First up is the group that should be at the top of your diet list: fruits. Because they are so rich in nutrients, fruits should make up the bulk of your diet.
But, as with everything else, don’t overdo it! Too much fruit can actually be bad for you, because too many calories, especially fructose, can lead to obesity. Also, be careful about what kinds of fruit you select. Do avoid citrus fruits and those that are growing using high-fructose corn syrup. Finally, check with your doctor before starting any kind of high blood pressure or hypertension diet or regimen, especially if you have any underlying medical conditions.
Another nutritious food for hypertension is nuts. They provide a variety of nutrients, including lots of protein and unsaturated fats, that can be key to keeping hypertension in check. Nuts are particularly helpful if you need to gain weight and eat a little bit of food at every meal. However, if you have to gain weight, nuts may lower blood pressure, especially if you eat large amounts at meals.