A writer contributes:
The question that I get asked a lot is, “What is the food good for high blood pressure?” I used to think I had no choice but to say, “No idea”. I was very much the black sheep among my family and peers. I wasn’t that interested in food or cooking as much as everyone else. However, when I began to feel really sick and tired, it occurred to me that maybe I didn’t want to eat properly because of my blood pressure. So, after learning more about what foods are good for the heart and health, I changed my diet and did some research.
There is a lot of food good for high blood pressure. Some kinds I even added into my diet on a regular basis. The first one that I decided was good for high blood pressure was fish. It might sound like an odd choice, but fish contains omega-3 fatty acids that actually help lower blood pressure.
Another food good for high blood pressure is berries. And, I don’t just mean blackberries or raspberries. I mean all kinds of berries! Try adding blueberries to your diet as often as possible. You’ll find that it helps you feel fuller longer, which leads to feeling less sluggish throughout the day.
Another food good for high blood pressure is low-fat dairy products. Try low-fat cheese and low-fat yogurt. I’m not going to suggest going off the dairy aisle and buying some terrible cheeses, but instead look for low-fat options. And, I don’t just mean low-fat cheese. I’m talking about all different types of milk and yogurt. If you’re a non-dairy person and you’re wondering what food is good for high blood pressure, this is the food to try.
Last, but not least, seafood is great for lowering blood pressure. This is because seafood contains natural anti-inflammatory omega-3 fatty acids. Like berries and nuts, seafood is a great food for reducing stress. What’s great about seafood is that you can eat just about anything that you’d normally cook in your kitchen. Seafood is a versatile food that can satisfy any kind of taste.
Now that you know some of the food good for high blood pressure you should be stocked up on these foods. The next thing that you need to do is start incorporating these foods into your diet on a regular basis. Try to eat meals that are high in potassium and magnesium each day. Eat lots of fish and low-fat dairy products. And, take a daily vitamin supplement if you aren’t already doing so.
As mentioned before, hypertension is preventable. There are many ways to keep your blood pressure at healthy levels. Of course, prevention is better than cure. With the right changes to your diet and an exercise routine you can lower your blood pressure and have a healthier heart.
So, there you have it. Food good for hypertension is easier than you think. If you don’t like any of the above, you can always check with your doctor to see what you can eat or what supplements that you need to take. There’s no reason for you not to live a happy life.
Remember, high blood pressure is not a disease that you have to live with. And, if you see that you’re having symptoms of high blood pressure, then it is time to take action. It doesn’t matter what the condition is. You should be able to enjoy life again.
So, what are you waiting for? Make some changes to your diet. It’s easy, it’s healthy, and it’s a smart choice that will benefit you and your family for years to come.
It doesn’t matter if you have been told food good for high blood pressure is not a diet; if you’re dealing with hypertension, take action. Your life is too important to put at risk by not dealing with a medical condition like this. And, you don’t have to put years or decades into your life dealing with it. Take charge now and start doing something about it. There is help out there; you just have to reach for it.