A writer contributes:
If you want to know some food to eat with high blood pressure, you have come to the right place. When I was diagnosed with hypertension, I did not have a clue what to do. My doctor was very informative, but I had no idea what was going on in my body. I just took prescriptions, and my symptoms went away. My diet at that time was very unhealthy and very lacking in potassium. If you are suffering from hypertension, I have some good news for you.
There is such a thing as food to eat with high blood pressure. Potassium is an important mineral that is needed by many of your organs to function properly. Without potassium, your heart and kidneys can become overworked and you can experience a heart attack or kidney stones. Besides this, potassium helps regulate muscle contractions, hair growth, and muscle strength. So if you want to lower your hypertension, you should definitely include foods rich in potassium in your diet.
The first thing to learn is that potassium rich foods are the best to eat. Foods with a high concentration of potassium are bananas, beans, broccoli, spinach, tomatoes, squash, potatoes, eggplant, onions and garlic. These foods will help increase your potassium levels naturally. To make sure you get all the potassium your body needs, try eating five servings of fruit and vegetables per day. This may seem like a lot, but when you consider how much potassium you lose through the day due to dieting, it will become very little.
Another food to eat with high blood pressure that actually helps decrease your levels is lean meat. Salmon, tuna, and chicken are good choices. However, these can be high in sodium, which means you need to replace them with lower sodium content food choices. For example, lean cuts of pork, chicken, turkey and fish are lower in sodium than some of your other regular meals. If you have dietary concerns about certain meats, make sure you read labels carefully and avoid food with a high sodium content.
Your second food to eat with high blood pressure is fiber. In addition to increasing your blood pressure, having too much fiber can lead to constipation. That is why people who want to lose weight should also cut back on their fiber intake. Whole grain breads and cereals, fruits and vegetables, legumes (such as lentils and peas), and whole grain pastas are ideal. If you can’t get rid of your dependence on processed foods, at least cut back on packaged foods. Even better, add more fresh foods to your diet!
Not on the list of food to eat with high blood pressure are alcohol and caffeine. These two can cause a rise in blood pressure. Drinking in excess can cause health issues of its own, which may not include a higher pressure reading. Caffeine, on the other hand, can disrupt sleep and reduce alertness. So, it would be best to limit your caffeine consumption if you are hypertensive.
Another food not to eat with high blood pressure is fats. All animal products, including some dairy products, and fried food should be avoided. They contain high levels of LDL, or bad cholesterol, and may also cause inflammation. On the flip side, saturated fats such as those found in butter, margarine, and some types of oil are healthy. Trans fats should also be avoided.
If you are hypertensive, it is important to eat your food with high blood pressure in moderation. Don’t ever feel guilty about limiting your food intake, just because you do. Your overall health will thank you for it. By eating healthy and limiting your sodium, cholesterol, and trans fat intake, you can keep your blood pressure low and your heart healthy. You owe it to yourself and to your family to follow this advice.