If you want to know how to reduce blood pressure fast, then the answer is very simple. You need to change your lifestyle. There are foods to reduce blood pressure fast that you need to be eating in massive amounts if you want to have any chance of reversing this illness.
If you want to know how to reduce blood pressure fast, then you need to be eating foods that can actually reduce it. Did you know that certain foods actually lower it to a certain extent? Certain types of food can actually lower it so much that your BP may not even be worth talking about! It’s true. Read on to find out what these foods are and how to incorporate them into your daily diet to reverse this illness as quickly as possible.
First, there is food to reduce blood pressure fast that can be found in your very own backyard. Did you know that tomatoes are a great asset when it comes to lowering your blood pressure? Tomatoes help to naturally lower your pressure because they contain a chemical called lycopene. What this chemical does is bind with hemoglobin, the protein in your blood that provides the pressure carrying capacity. Tomatoes are also full of vitamins and other nutrients that are good for your health.
Next on the list of food to reduce blood pressure fast is spinach. Spinach contains a chemical called quercetin, which binds with cholesterol. This causes the cholesterol to be turned into bile salts, which reduces your overall cholesterol levels. The good news is that there are no serious side effects from consuming a moderate amount of spinach per day. The only negative side effect that you will experience is a slightly bitter taste in your mouth.
Lastly, the food that you should avoid is caffeine. Caffeine is a stimulant and can cause erratic mood swings and jitters in people with hypertension. You should limit your intake of coffee and tea to one or two cups per day. Avoiding coffee may be easier, but tea can also contain high amounts of caffeine. If you cannot completely stop drinking caffeine then make sure you minimize it to reduce your hypertension.
Now that you know what foods to take to reduce blood pressure fast, let’s take a look at some other alternatives. One great alternative is to get more exercise. Some doctors say that exercise has been proven to reduce hypertension. So if you do not want to take medication or cut out foods that contain high amounts of sodium and cholesterol, then start walking or jogging. Both activities are good for your health and will help you reduce your risk of stroke and heart attack.
Of course, another food to reduce blood pressure fast that you should keep away from is alcohol. Some doctors even say that alcohol does not lower it but causes it. Keep in mind that alcohol does have side effects that include headaches, dizziness, sweating, confusion and depression. This means that it could actually worsen your situation instead of helping it!
If you think food to reduce blood pressure fast is difficult to find, then you might want to try this method for the next vacation. Just take a vacation in places that have a mild climate. That way, you will not be exposed to the sun or heat that could raise your readings. You will still be able to eat healthy and reduce blood pressure. Just be sure that you are not relying on this method as your only form of relief!