There are several reasons why foods lower blood pressure. The first is it can help decrease LDL cholesterol, which is a major risk factor for heart attack and stroke. The next is it can help lower triglycerides and increase HDL cholesterol, which are another heart disease threat. And the last, it can also help prevent kidney stones. If you suffer from high blood pressure, here are the foods that can help lower your readings.
Eating eggs on a regular basis can cause a slight decrease in your blood pressure. This may be due to the cholesterol found in the egg. Eating the egg whites as well as the yolk can help reduce high blood pressure. Also, studies have shown that eating large eggs may have some health benefits. It may help control cholesterol levels and it contains high amounts of protein.
Below are examples of which foods lower blood pressure.
Bananas are rich in potassium, which has been proven to lower blood pressure. In addition, bananas contain a type of potassium called bicarbonate, which helps lower the pressure in the urine. However, be sure to eat these with your morning cereal. This can prevent diuretic effects.
Tomatoes are rich in lycopene, which is a powerful antioxidant. As an antioxidant, it decreases LDL cholesterol and increases HDL cholesterol. This can reduce the risk of heart disease, particularly heart attacks.
Certain dairy foods can lower blood pressure. These foods include whole milk, cheese, fat-free cottage cheese, and yogurt. In addition, if you are having anxiety or stress, certain dairy products such as ice cream, cheese, and sherbet, can help you relax. Eating them on a regular basis is important, though.
Cherries contain a type of flavonoid, which prevents inflammation and lowers blood pressure. Dark cherries are particularly good, because they have several health benefits. For example, they are high in antioxidants that prevent cancer and stroke. Another important health benefit of cherries is protection against Alzheimer’s disease and pancreatic cancer.
Spinach contains folate, which prevents homocysteine from building up to high levels. High levels of homocysteine increase the likelihood of heart attack and stroke. Because spinach is also high in fiber, eating it is good for lowering your cholesterol as well. Finally, spinach is rich in vitamins A, C, and E, which can help protect your body’s cells from damage by free radicals and reduce inflammation. So, by eating spinach, you can lower blood pressure naturally, without taking medication.
Eggplant has some of the richest sources of magnesium, potassium, phosphorus, and calcium. Potassium and phosphorus both work together to lower blood pressure. Magnesium prevents constriction in arteries and increases the effectiveness of medications. Another powerful antioxidant is lutein. Studies show that people who eat a lot of eggplant have less heart disease and cancer. It seems that antioxidants may prevent heart disease and cancer even in non-smokers.
Garlic contains an extremely powerful natural compound called allicin. Allicin is an anticoagulant, meaning it weakens blood vessels. The stronger the concentration, the more effective it is at lowering blood pressure. Eating garlic regularly lowers your total cholesterol level. You also need plenty of potassium in your diet.
Drinking several cups of green tea every day can lower blood pressure, probably because it contains catechins. It may also lower your stress levels and improve your mood. Some studies even show that it improves memory and lowers the risk of developing heart disease. However, some research suggests that drinking green tea may actually cause some of the side effects of high blood pressure, such as increasing cholesterol levels.
The omega 3 fats in sesame oil bind with cholesterol in the blood stream and prevent its entrance into the circulatory system. This prevents a rise in blood pressure. Also, eating foods high in sesame seed can help lower blood pressure. Other foods high in safflower are walnuts, peanuts, almonds, and chestnuts.
A well-balanced, low-salt diet is the foundation for a healthy body. Many spices and vegetables are excellent for lowering blood pressure. Some examples of good low-salt foods are ginger, turmeric, garlic, and fennel. The more you can eat in the healthy department, the better off you’ll be. Eat plenty of foods from each group to lower blood pressure naturally.