Foods To Avoid If You Have High Blood Pressure

A writer contributes:

The foods to avoid if you have high blood pressure include those that have a high glycemic index, salt and refined carbohydrates. These three are the most common causes of high blood pressure problems in the United States. The foods to avoid if you have high blood pressure may also be foods you should avoid if you are trying to improve your overall health. In this article I will talk about foods to avoid if you have high blood pressure and nutrition and how these foods affect your health.

foods to avoid if you have high blood pressure

First let me give you a list of foods to avoid if you have high blood pressure. Foods that are high in sodium include sodium bran, saltine crackers, and canned goods. Foods to avoid if you have high blood pressure also include fatty foods, fried foods, dairy products, eggplant, and poultry products. For those with hypertension, a low sodium diet is recommended.

Unlike sodium, the intake of which should be minimized, potassium is a desirable mineral in your diet. Let me tell you a little about potassium and why it affects your blood pressure. Potassium is found throughout the body and helps many functions in the body. When you get enough potassium in your diet, the body will excrete more potassium in your urine than it uses. Excess potassium levels cause your blood pressure to increase. Foods that are high in potassium include bananas, grapefruit, strawberries, oranges, potatoes, and tomatoes. Potassium is found in many different foods. So make sure to check the label for the amount of potassium in the product.

There are many foods that help to lower your blood pressure. These foods include fish (better if oily fish), tofu, legumes, beans, tomatoes, spinach, and carrots.

By following the above list of foods to avoid if you have high blood pressure, you can improve your health and lower your risk for health problems. By eating healthy foods, you can learn how to live a longer and better life. Remember to get plenty of exercise and keep your weight under control. And, most important, drink lots of water to keep your body well flushed. By doing so, you’ll be able to prevent many health problems.

But even with these great tips, it’s still possible to get too much saturated fat or salt in your diet, especially if you eat too much red meat or processed meats. This can increase your blood pressure, as well as increasing your risk for stroke. It’s best to eat lean meats, poultry, fish, vegetables, fruits, and whole grains instead of fatty meats, salt, and sugar. This way, you’ll not only get a lower high blood pressure reading, but you’ll also be healthier overall.

The easiest way to learn about which foods to avoid if you have high blood pressure is to talk to your doctor. He or she knows your medical history and can give you some pointers about what foods to avoid if you have high blood pressure. Of course, there’s no one single food that causes hypertension, but the above mentioned foods are well-known culprits. So the sooner you start eating healthily, the better off you’ll be. If you aren’t already doing so, you should definitely start eating more fresh foods, particularly those rich in potassium like bananas, strawberries, and apples.

And if you’re already eating healthy but you still have high blood pressure, don’t despair! There are many other ways to lower it naturally. Lifestyle changes and adopting a new diet, all go a long way towards lowering hypertension.