A writer contributes:
Do you want to know what foods to eat to lower high blood pressure? Are you looking for an easy way to get healthy and eliminate your hypertension without stressing out? You are in the right place. In this article I’m going to share with you some foods to eat to lower high blood pressure, without being too drastic.
First of all, I’d like to talk to you about carbohydrates. You probably heard that foods with high carbohydrates are responsible for raising blood pressure. They do a couple of things to you. First of all, they are easily turned into sugar, which means they add onto your blood sugar. This means that over time, they will cause you to have more insulin and be insulin resistant.
The second reason is that they can actually block your arteries. So instead of getting nourished from food, you are getting nutrients blocked in your blood. Foods that cause your blood pressure to rise include fatty foods, alcohol, desserts, candy, white rice, pasta, and bread.
Now, there are foods you eat to lower high blood pressure that are good for you. For example, tomatoes are very rich in lycopene, an antioxidant that is great at lowering the amount of cholesterol your body produces. They also have a lot of other good nutrients. Also, onions contain a compound called Allicin. Allicin prevents your arteries from becoming blocked.
The last two I’d like to tell you about are nuts and seeds. They contain healthy mono-unsaturated fats, which are great at lowering blood pressure. Also, walnuts have a compound called walnut oil. It’s been shown to reduce plaque buildup, which is what causes hardening of the arteries.
Other foods to eat are berries, legumes, onions, garlic, soy products, and cereal grains. There are tons of food groups that have antioxidants and minerals in them. Some of them are blueberries, strawberries, spinach, and kale. You should also try to get plenty of calcium. It plays an important role in bone strength and it helps make sure your muscles are well-nourished.
If you don’t know what all of these foods are, then let me tell you. Leafy greens, berries, legumes, onions, garlic, tofu, nuts, walnuts, and walnuts are all excellent choices to add to your diet if you want to eat to lower high blood pressure. All of these foods are packed full of nutrients. The easiest way to make sure you are eating a balanced diet is by adding a variety of vegetables, fruits, legumes, and nuts to your meals.
As I said before, prevention is the best medicine. If you want to avoid getting heart disease or stroke, then you need to be aware of your blood pressure. Most doctors will recommend that you get your blood pressure taken on a regular basis. This way they can catch it early if it starts to rise. With today’s hectic and busy schedules, you may not have time to go to the doctor as often as in the past, but you should still make sure you check your blood pressure monthly.
If you are wondering what foods to eat to lower high blood pressure, then I will tell you. Foods that are high in sodium are very bad for your heart. For example, you want to stay away from canned foods whenever possible. Canned foods are high in sodium, and many people unknowingly put large amounts of salt in their foods. In addition, the preservatives found in canned items can also cause problems.
Foods to eat to lower high blood pressure include fish, poultry, eggs, and lean meats. These types of foods are loaded with omega – 3 fatty acids which are essential for healthy blood vessels. The next time you are at the grocery store, look for foods that are high in fatty acids and low in sodium.
Your body also needs calcium, magnesium, and potassium. Foods to eat to lower high blood pressure include beans, cheese, whole grain cereals, and dried fruits. Calcium is especially important, because it helps carry blood sodium levels throughout your body. Besides, calcium is necessary to have a strong bone and muscle structure.
Finally, green vegetables are probably one of the best foods to eat to lower high blood pressure. Vegetables like spinach and kale contain a substance called phytosterols. Phytosterols have been shown to help lower your blood pressure.