There are several foods to lower BP that you should consider incorporating into your diet. These include garlic, nuts and whole grains. Garlic has been shown to contain low levels of blood thinning proteins. Nuts and whole grains are also rich sources of vitamins and minerals, along with protein. Together, these foods can provide you with the nutrition you need to help keep your blood pressure at healthier levels.
Oatmeal has been shown to reduce blood pressure as well as cholesterol, which is linked to the incidence of high BP. It may lower LDL or bad (LDL) cholesterol and increase HDL or good (HDL) cholesterol. Because of this, it has been included in many foods to lower it, especially foods containing high levels of saturated fat. Garlic and oatmeal are both good dietary partners in a daily diet to lower BP levels. Both of these dietary groups stress intake of various combinations of nutritious foods to lower it.
Both pears and strawberries are rich in antioxidants. Antioxidants work to remove toxins from your body and lower your blood pressure. Both of these foods are very rich in antioxidant-like compounds. They also contain low levels of cholesterol and sodium. You can eat lots of either of these foods to lower your BP.
The cholesterol found in eggs is similar to that found in fatty fish. It may actually decrease blood pressure, but you should also remember that most people who eat eggs also have high blood pressure. Eating a lot of eggs, even those with low-cholesterol content, can put you into bad cardiovascular health. If you are not careful, your cholesterol intake may increase instead of decreasing. Even though cholesterol from eggs is not as harmful as LDL or VLDL, eating large amounts of eggs can also increase your risk of heart attacks, so by all means include eggs in your lower-BP diet, but don’t overdo it.
Legumes and beans are a natural fiber. They offer a great deal of dietary fiber, which may lower cholesterol and help lower your BP.
Eating lots of fruits and vegetables is probably the easiest way to lower BP, provided you eat enough of them. You will be surprised to know that fruits and vegetables contain generous amounts of antioxidants, Vitamin C and other nutrients, which can lower cholesterol and lower BP.
Fish and oily fats are also great foods to lower cholesterol. They have some benefits in lowering blood pressure as well, since they reduce your body’s absorption of cholesterol. But unlike fruits and vegetables, oily fish contain a large amount of omega-6 fatty acids, which are very helpful in reducing cholesterol levels. To get the maximum benefit from fish, make sure you include it in your diet at least 3 times a week.
There are many nutritious unprocessed foods that can help lower blood pressure. Some of these foods are apples, onions, garlic, coconut oil and walnuts.
Dried and pickled vegetables are very healthy, but most people just don’t have the time to go and prepare them themselves. Fortunately, there are now commercially-available pickled vegetables.
Fruits and vegetables: there are several foods to lower cholesterol and blood pressure that come from fresh produce. Purchase them fresh from the store. If you’re not sure which ones you should buy, go with dark green leafy vegetables (such as spinach) since they are healthier than other varieties. Other fruits and vegetables to lower BP that you can buy at the store include apples, bananas, carrots, strawberries, and pineapple.
Not only are whole grains high in nutrition, but they also lower your LDL and total triglycerides, which are two major components of high cholesterol. There are numerous foods to lower cholesterol that are high in fiber, such as bran and barley. The grains that you should avoid are those that are highly processed and contain a lot of sugar. Also, stay away from white flour products and stick with whole-grain flour.
Keeping your cholesterol level in check will have a beneficial effect on your BP.