High blood pressure can be the cause of many health problems. One of the most serious effects is the risk of heart attacks and strokes. If you want to find out how to reduce high blood pressure, there are a few things you can do. Some of these will include making changes in your diet. The easiest way to start maintaining healthier blood pressure is by eating healthy foods. An important part of this will be eating fruit to lower blood pressure.
Citrus fruit, such as grapefruit, oranges, and lemons, can have strong anti-hypertensive effects. They are loaded with essential nutrients, minerals, and natural plant chemicals that can help maintain your heart health by lowering hypertension risk factors such as high blood pressure. Because it contains beta-carotene, an antioxidant that can help prevent cells from being damaged by high cholesterol levels, grapefruit is particularly beneficial to people at risk for hypertension.
Although we often think of fruits as sources of vitamin C, research has shown that some fruits may also provide anti-inflammatory health benefits. One of these is the citrus family, specifically the lemon. A study in 2021 showed that daily consumption of lemon juice resulted in lower levels of inflammatory indicators in the blood samples of diabetic patients. Although the study was not specifically designed to show the association between citrus fruit consumption and diabetes, the participants probably benefited from the anti-inflammatory effect of the lemon.
Lemon juice is also known as an effective ingredient in lowering blood pressure. It has natural anti-inflammatory properties and acts as an anti-oxidant. The anti-inflammatory effects of this fruit help relieve arthritis pain, reduce the signs of aging, fight inflammation, and slow the buildup of plaque on artery walls.
Lemon juice and grapefruit may contain the antioxidant polyphenol called anthocyanan. This polyphenol is a powerful natural blocker of inflammation. A research study found that anthocyanan prevented the aggregation of platelet in the arteries. Additionally, it may prevent the narrowing and hardening of blood vessels.
High blood pressure is also more common in women who have low intakes of dietary antioxidants, such as those found in dark cherries and other dark berries. This is because antioxidants present in dark cherries help protect LDL cholesterol and other “bad” cholesterol. In addition, a study showed that intake of a diet rich in antioxidants was associated with a decreased risk of stroke and coronary artery disease (CAD). Since antioxidants are needed to protect the body against the damage caused by free radicals, increasing your fruit intake can be quite beneficial.
Various studies have shown that fruits and vegetables have plenty of polyphenols and anthocyanan. In one study, researchers found that eating more fruits and vegetables could make a significant difference in the total level of inflammatory indicators in the blood. Furthermore, when researchers tested the effects of a common antioxidant polyphenol in different types of foods, they found that eating tomatoes and dark bell peppers significantly reduced the inflammatory hormone IL-1b in humans. Dark cherries may also prevent the release of inflammatory molecules known as cytokines by inhibiting AP-1 protein transduction.
There is no shortage of fresh fruits and vegetables in the United States, but recent research indicates that many Americans are not eating enough of those fruits and vegetables. Because hypertension causes the body to use too much salt and the demand for foreign toxins increases, Americans are also getting too much junk food, sugary processed food, or even too much alcohol. Changing your diet to include more fresh fruits and vegetables can go a long way toward lowering blood pressure. Juicing is a great way to get the fruits and vegetables you need in your diet. Juice is a very natural way to get all of the fruits and vegetables that you need and will save you money at the store.