Here’s a list of high blood pressure causes that may be surprising for many people. Although many on this high blood pressure causes list may be known, they may still be surprising to some people. It is important to know what to avoid or look out for when dealing with hypertension and its related problems. Here’s a look at the most commonly known high blood pressure causes.
As already mentioned, a lot of the high blood pressure problems and diseases are more prevalent in some ethnic groups than in others. For example, African-Americans suffer from hypertension at three times the rate of whites. Hispanics suffer from high blood pressure at almost twice the white average. And, men usually have higher blood pressures than women.
Too much sodium is known to cause hypertension. Sodium is contained in table salt. It’s in everything from the foods you eat to the drinks you order at restaurants. Excessive sodium causes several different conditions, such as high blood pressure, hypertension of renal origin, and preexisting hypertension. Some of the problems associated with hypertension of this type are atherosclerotic disease, heart attack and stroke.
Too much alcohol consumption is another one of the high blood pressure causes. People who regularly drink alcohol have been known to develop atherosclerosis in the arteries of the heart. The buildup of fat inside arteries leads to narrowing the passageway of blood to the heart. When too much cholesterol builds up inside arteries, the risk of heart attack rises dramatically.
Smoking is known to be another one of the high blood pressure causes. Smoking makes your body less efficient at getting rid of waste products. Excess fat accumulates inside arteries, clogging them. As well, nicotine acts like a vasodilator, increasing the rate at which fats and other substances are deposited inside the arteries. It also increases the body’s resting heartbeat rate, making the heart work harder, contributing to high blood pressure.
Some of the other high blood pressure causes listed above may sound like common sense: lack of exercise, poor diet, and smoking, to name a few. But these things are not always easy to improve on. And they often require a lot of willpower and effort. Especially for people who have been using tobacco or drinking heavily for decades. However, it is still important to try to make these lifestyle changes if you want to lower your blood pressure and get your heart healthy.
To find out more about the causes of hypertension, why it happens and how to reverse it, consult your doctor or health care provider. He or she will be able to help you find the best treatment plan for your particular case. As with any chronic disease, maintaining healthy blood pressure is important. Don’t wait until you’re already prone to having hypertension before you think about taking steps to prevent it. High blood pressure causes are different for everyone, but there are many things you can do to try to keep hypertension from plaguing you.
If you’re ready to take charge of your health and fight high blood pressure, don’t hesitate. There are many treatment options available, so you don’t have to just live with having hypertension. Take action now and find out how you can beat high blood pressure and start living the life you want.
To start, exercise is important no matter what type of high blood pressure you suffer from. Even if you have no history of hypertension, exercising can help keep high blood pressure levels lower. If you already have existing conditions, such as diabetes or kidney problems, exercise may also help prevent hypertension. Even if you exercise regularly and eat healthy, you may want to consider consulting your doctor to make sure that you’re not doing too much, too fast.
Another thing that your doctor can help you with is a blood pressure lowering medication. These medications can help lower your numbers, but they can also cause serious side effects if you’re taking too much or for too long. Talk to your doctor about the options and whether or not you should use medication to lower your numbers. Depending on your condition, you may not need medication at all, or only a lower dosage.
Stress is one of the biggest causes of hypertension, so it’s important to avoid stress if possible. If you do need to work or carry a lot of heavy objects, make sure you have breaks in between your activities. Get plenty of sleep and drink plenty of water to keep your body well-hydrated. If you’re dealing with high blood pressure and you don’t feel like doing much to lower it naturally, you may want to talk to your doctor about other options, such as medication or lifestyle changes.