High blood pressure causes are a major problem for many people. There are a variety of different reasons why hypertension occurs. However, the primary cause is usually related to the buildup of fatty deposits throughout the arteries. These deposits in the arteries lead to increased pressure, which eventually can lead to a heart attack or stroke. Hypertension is also known as “hardening of the artery” because it causes the arteries to become thicker and more rigid. This is what leads to an increased risk of heart attacks and strokes.
Of all the high blood pressure causes, one of the most common is simply by living a sedentary lifestyle. The truth is that being sedentary is not only unhealthy for the body, but it can be very dangerous to the heart. Sedentary people often have issues with lack of physical fitness and may even have a heart attack or stroke while walking around. In addition to the lack of physical fitness, many people today simply don’t get enough exercise to adequately fuel their bodies and keep their hearts healthy. Being overweight or obese can also be a factor.
Another one of the high blood pressure causes is when mucus builds up in the nasal passages. When this mucus builds up, it may cause inflammation of the nasal passageways, which increases the risk of frequent nosebleeds. People who suffer from chronic rhinosinusitis may suffer from nosebleeds frequently. Sometimes the condition is caused by sinus congestion, sometimes it’s caused by a thinning of the walls of the sinuses. In either case, the condition can lead to frequent nosebleeds.
Some other high blood pressure causes are related to diet. Eating too much fat and protein can raise blood pressure significantly. This is particularly true among people who have a tendency to overeat. It’s also true with people who eat very little red meat, poultry, seafood, or dairy products, which are known to be beneficial in lowering hypertension. However, these particular dietary recommendations should only be followed for a short period of time.
Eating too little potassium causes high blood pressure as well. Potassium is important for keeping the muscles of the heart contracted, which keeps the arteries from becoming clogged. Too little potassium causes a condition called hypokalemia, which can result in heart disease. Certain vegetables and fruits, such as spinach, broccoli, and carrots, contain potassium. But experts recommend that you consume no more than three servings of these fruits and vegetables per day, because too much potassium can cause problems, too. This includes increasing the risk of heart disease.
The consumption of alcohol can significantly increase the pressure in the arteries. This is because alcohol reduces the amount of blood that is allowed to flow through the heart and increases the force that the heart has to work to pump blood from the lungs to the various body parts. Some scientists believe that drinking even moderately has tremendous effects on the circulatory system. It increases the amount of “artery” (the vessels that carry blood from the heart to all the different parts of the body), while decreasing the amount of “venous” (the veins that transport blood from the heart back to the lungs). Alcohol can cause changes in the thickness and elasticity of the heart chambers, which can affect the amount of energy that the heart has to work with, resulting in decreased cardiac output and stroke.
The consumption of two packs of cigarettes each day is a leading cause of high blood pressure. Smoking is a slow poison, slowly impairing the circulatory system and its ability to keep the blood pumping properly. Over time, the blood gets saturated with toxins, which can lead to many other health problems. In fact, smokers have a greater chance of developing heart disease than non-smokers do.
There are many other causes of high blood pressure, but these are two of the more common methods of treatment. If you suffer from hypertension, you should consult your doctor immediately. Many medical professionals will recommend lifestyle changes in addition to medication, as the first step to overcoming this condition. Make sure to follow your physician’s advice, and always keep track of your medications, both those taken by you and those prescribed to you by your doctor. With a proper lifestyle and medication plan, many people live happy and normal lives, without needing to ever experience the symptoms of hypertension.