High blood pressure (also called hypertension) is among the most common medical conditions affecting the population in America, being present in an estimated half of all Americans over age 20. And although you might know that having high blood pressure places you at greater risk for a stroke, heart attack and other cardiovascular conditions, you might not be aware that there are numerous ways to reduce blood pressure naturally… without taking prescription drugs! Of course, there are many different high blood pressure cures that can be prescribed by your doctor or otherwise offered by some of your high blood pressure doctors and hypertensive nutrition specialists. However, before we get into those remedies, it would probably be beneficial for you to become familiar with some of the natural cures for high blood pressure, which might be just what you need to help beat hypertension.
One of the simplest high blood pressure cures is a low sodium or potassium diet. This is because sodium is actually known to contribute to hypertension, as is potassium. So, if you want to reduce your risk for these life-threatening diseases, a low sodium/potassium diet is an excellent place to start.
Many people, unfortunately, don’t know how to effectively implement a low sodium/potassium dietary plan into their daily lives, so they end up trying to make do with the bad news that high blood pressure is a medical problem, rather than a lifestyle problem. The first step towards overcoming hypertension is learning what kind of lifestyle to live, and the best way to do that is to modify your dietary habits. A diet high in potassium and low in sodium are by far the best dietary solution for hypertension and can also be beneficial to other aspects of your health.
For most Americans, our dietary habits consist of plenty of foods that are high in salt. Sodium is a substance that occurs naturally in many foods, and it’s actually a very safe substance in small amounts. However, many of us consume way too much salt, and this contributes to high blood pressure.
One way to reduce blood pressure by eating less salt is to eliminate or at least severely limit your consumption of canned foods and junk food. This is because many canned foods, especially those that have high sodium content, contain a high amount of “the salt that puts you in your bed”. Not only does this type of salt to add a high level of unnecessary table salt to your meal, but it can also make it difficult for you to digest certain foods that you eat, making your eating experience that much more frustrating.
There are many other ways to approach managing high blood pressure through your diet. For example, instead of eating heavy meats with a lot of salt, try replacing it with fish. Fish contains healthy omega-3 fatty acids, which are great for your heart health. Not only that, fish is also low in sodium, so it will help your body reduce its salt levels even more. This combination is not only good for your health; it’s also great for your waistline!
Another way to approach managing high blood pressure through your diet is to eat more fruits and vegetables. The reason why this is beneficial is because fruits and vegetables have a ton of amazing benefits for your heart health. For example, tomatoes have been proven to help lower high blood pressure, because they have been shown to help lower high blood pressure in laboratory animals. Vegetables like cabbage and broccoli are also high in fiber, which helps to lower overall cholesterol levels as well. All these things together to help reduce your risk of developing hypertension, and when combined with a sensible exercise regimen, it will also help reduce your risk of heart disease as well.
These dietary changes are just one component of a lifestyle that can be implemented alongside other lifestyle changes. By making some changes on your own, however, it is much easier to see the big picture and begin making lifestyle changes that are going to make a real difference for your heart health. That means taking time to evaluate your lifestyle and developing a comprehensive plan that fits your needs.