If you have ever suffered from the debilitating effects of high blood pressure, then you know how painful and inconvenient it can be. It can rob you of your sleep, as well as of your energy levels. It can leave you fatigued and worn out. And best of all, it can leave you with a constant throbbing headache that won’t go away. Of course, there are many other symptoms that accompany high blood pressure, but the pain is the worst of them all.
That’s why it’s so important to find a high blood pressure headache remedy that works. Fortunately, you have many options. You can try over-the-counter medications, like acetaminophen and ibuprofen. You can also opt for prescription drugs, which will require a visit to your physician.
A headache remedy that works is most likely a combination of both. While some people can take medication, most people can use an over-the-counter supplement that contains medications that will relieve or prevent the headache from recurring. And, of course, the painkillers will get rid of the symptoms once and for all.
To relieve your high blood pressure woes, do something relaxing. Go for a long walk or jog. Exhale during the walk. Relax with a warm, relaxing bath. Anything that will calm you down and drain your tension will do the trick.
If you’re at work, try to minimize the amount of stress you’re dealing with. If possible, get up and walk around for a bit. This doesn’t mean you have to run out of the door and head to the elevators, though. You can take short breaks throughout your day to help fight off the headache.
Another high blood pressure headache remedy is an exercise program. By doing regular exercise, you will be able to keep your body and your mind in optimal fitness. This means you won’t be as stressed, tired, and overwhelmed. Regular physical activity helps improve mood and gives you more energy. It also gets your blood flowing.
Finally, a headache remedy that will help you fight the pain once it begins is a diet full of fresh fruits and vegetables. These foods have a ton of vitamins and nutrients, which will improve your overall health and keep your blood pressure in check. Of course, you’ll want to avoid caffeine, as it can keep your blood pressure elevated and add to your headaches. Instead, drink plenty of water to hydrate yourself and flush your system.
While a headache is the body’s way of telling you there is something wrong – or that you are in danger of making a mistake – it is really just an alerting signal that something isn’t right. In high blood pressure cases, the signal is stronger and more direct. The result is much more discomfort and stress. By fighting the symptom, you can lower high blood pressure quickly and effectively. The headache will usually go away on its own, but you’ll be healthier and enjoy a better quality of life.
You can also find other natural cures for headaches and high blood pressure. A salt water solution is one easy, no-brainer treatment that works wonders for tension headaches. Just rub some salt on the forehead or temple and hold the salt there for about 10 minutes. Repeat as often as needed.
A common home remedy that helps people with chronic headaches is a warm bath or hot compress. Either of these can work to get rid of tension headaches and high blood pressure symptoms. It’s important to do both of these things at least twice a day to reap the full benefits. You’ll feel a lot better overall and your blood pressure will come down a bit too.
A tension headache is often caused by too much stress, so it makes sense that a headache remedy that lowers blood pressure would also help with the pain. The key is finding something to lower it with. If you can’t get rid of the stress in your life entirely, try to find a way to reduce it. Stress management techniques are an all-too-common headache remedy.
There are lots of other ways to treat headaches and high blood pressure, including prescription medication, over-the-counter remedies, natural cures, and a headache remedy that lowers blood pressure. The trick is figuring out which one is right for you. Most people find that a combination of several of these approaches works best. Make sure you keep a headache log to see which remedies seem to bring the most relief and then use these tips to find a real blood pressure and headache remedy that will work for you.