If you have high blood pressure, you should be aware of the many things that can cause hypertension. These factors can be present at any time in your life, and sometimes the only way to identify they are at an elevated level is by having a blood test performed. There are many different ways to prevent hypertension, but once it is fully-established, it is very difficult to reverse it. You should always follow your doctor’s orders regarding your medications, as well as your lifestyle habits. Many people find relief by following a simple high blood pressure meal plan. These high blood pressure meals may help to reduce the severity of your symptoms, even if they do not cure the condition.
When preparing your high blood pressure meal plan, it is important to avoid foods that contain excess sodium. Sodium is found in many popular food choices, so you may need to make some changes to your eating habits. Instead, focus on replacing salt in your diet with potassium, magnesium, and calcium. Potassium can be found in bananas, oranges, potatoes, legumes, fish, and seaweed. Magnesium can be found in nuts, whole grains, cheese, beans, and poultry.
For those who are unfamiliar with a potassium-rich food, bananas are a great, reliable source. This fruit contains potassium, which is a key nutrient that helps to maintain the health of your cardiovascular system. If you have high blood pressure, increasing your consumption of bananas may help your symptoms. As an added benefit, research suggests that eating bananas might also lower your risk for atherosclerosis. Atherosclerosis is a condition that plagues many people, and its main contributing factor is high blood pressure.
If you do want to incorporate a potassium-rich food into your diet, you should focus on bananas. Bananas are full of potassium and should be a part of nearly every healthy diet. If you do not enjoy bananas, you might try guava, an edible fruit with a similarly beneficial effect on blood pressure. Guava is rich in potassium and has been shown to help reduce blood pressure and cholesterol. Some research even suggests that guava may be helpful in preventing coronary heart disease.
Although we recommend substituting potassium for salt in order to lower your blood pressure, the potassium content of the fruit may not be enough. If you are going to have a sweet treat, look for a sweet potato. These vegetables are high in potassium and help to promote heart-healthy benefits. They were historically used in our diet as a mainstay of the traditional diet of our Native American ancestors.
For those who need to eliminate sodium from their diet, nuts are also reliable, good-for-your-heart food choices. You might be familiar with peanuts and cashews. Both these foods contain healthy amounts of potassium, so adding one of these to your list of high blood pressure meals is a great idea. Both nuts and seeds should be consumed daily. Here are some other delicious nuts to add to your list of options: Brazil nuts, walnuts, sunflower seeds, almonds, cashew nuts, hazelnuts, pistachios, pecans, and others.
There are many other heart-healthy food choices you can make if you have high blood pressure. The key is to find the combinations of foods that you like, and then keep them in your regular diet. By combining different kinds of vegetables, nuts, fruits, and legumes into tasty combinations, you can keep your blood pressure levels low and your heart healthy.
By eating a healthy, low-salt diet that includes lots of fish and seafood, as well as plenty of fiber, you can keep your sodium intake low and your blood pressure levels low. If you have high blood pressure, you should look for ways to control it naturally. You can start by adding a few heart-healthy foods to your diet on a weekly basis. Over time, you will find that you don’t need to take prescription drugs to maintain your ideal blood pressure.