How do you get your blood pressure down? You’ve probably heard that you should keep your blood pressure on the low side at all times. The truth is though, that often times it is difficult to do that.
High blood pressure or hypertension can be caused by a number of factors. Smoking, excess alcohol consumption, being overweight, a sedentary lifestyle and stress all contribute to high blood pressure. Lifestyle changes are important. Smoking and alcohol use should be avoided. Lifestyle changes include adopting a healthy diet and getting regular exercise.
If you’re like most people however, you don’t get regular exercise. Lack of physical activity can have serious health consequences. If you want to help lower your blood pressure, you need to make some lifestyle changes. Losing weight, adopting a healthier diet and getting some regular exercise can help you.
Studies show that lack of physical activity can increase stress which in turn increases your high blood pressure. So the first thing you need to do if you want to help your hypertension is to become more active. A great way to get started is to join a gym. You’ll be working out with other people who are trying to lose weight and get in shape.
Along with joining a gym, participating in a healthy lifestyle changes such as losing weight can also help lower blood pressure. Losing weight lowers your stress levels, which can reduce stress-related hormones and increase your endorphin levels. Endorphins are natural body chemicals that act as a natural painkiller and mood enhancer.
The third thing you need to do if you want to lower blood pressure is to stop eating sugary foods. If you consume a lot of sugary foods, you will gain weight and put on weight and this will increase your stress levels. Your body does not work well without enough carbohydrates. Sugary foods cause your insulin levels to rise, which increase your cholesterol levels and make your blood vessels wide open for damage. If you want to lower blood pressure, you have to give up the sweet stuff!
The fourth thing you need to do if you have high blood pressure is to quit smoking. Smoking reduces your resting heart rate and increases your stress levels. Both of these things contribute to hypertension. If you quit smoking you will be doing two things: you will be lowering your blood pressure and you will be preventing a major health problem that will shorten your life span.
Finally, the fifth thing you can do if you have high blood pressure is to find a way to reduce your stress levels. Stress can be a major contributor to hypertension. It is impossible to eliminate stress completely but you can learn to manage it so that it does not affect your blood pressure. You will find it easier if you learn to relax instead of trying to fight off your feelings and the best way to learn to relax is to learn meditation or yoga.
Once you know the answer to how do you get your blood pressure down, you need to take action. The first thing you need to do is to make a list of things that are high on your to-do list. You can make a chart with your blood pressure numbers on one page and the list of bad habits on another. When you get started, see which bad habits you have that need to be broken first.
Once you have determined what your bad habits are then you can start to implement the lifestyle changes. For example, if you have elevated blood pressure then you need to go and get more exercise and lose weight. If you have high blood pressure then you should incorporate a healthy diet and change your lifestyle. You can take medication as well. Your doctor can help you make the changes in your lifestyle that you need to get rid of your high blood pressure and lower your blood pressure numbers.
So your doctor will assess your lifestyle changes and prescribe you medication or you can also take the steps to lower your stress levels. Your stress level is likely very high and can contribute to your blood pressure, so getting rid of some of the stress in your life will help your doctor to give you the treatment that you need to get started on your way to lower your blood pressure. So don’t delay, act now and start taking the lifestyle changes necessary to lower your stress levels. Your doctor will be able to guide you through this.
Remember that lifestyle changes take time to work, but they will help reduce your risk for health problems and also help reduce your blood pressure. You can lower your stress levels and get started on your way to a healthier lifestyle. Don’t be afraid to make changes. It will make you feel better and help reduce your hypertension. Get started!