Many people want to know how to immediately lower blood pressure. High blood pressure, or hypertension, is the accumulation of excessive force through your diaphragm or heart against the force that is put on it by your lungs. If left unchecked, this can lead to a heart attack or stroke and may eventually cause death. The best way to prevent or reduce hypertension is to change your lifestyle to one where you consume less salt and fatty foods, and more fruits and vegetables, and exercise regularly.
There are many ways to begin lowering your hypertension naturally; some of these include taking prescribed medications, eating healthy and exercising regularly. It may not always be possible for someone to instantly lower their high blood pressure however. However, by making some changes in their lifestyle, they can be on their way to significantly lowering their blood pressure and avoiding major health risks such as heart attack or stroke. Those with high blood pressure tend to have a higher systolic reading of at least 130 millimeters of blood (mmHg) or more and a lower diastolic reading of below 80 mmHg.
If you feel that you may have developed high blood pressure, then you need to start making changes in your lifestyle that will help to lower it. You need to talk to your doctor and see what the recommended treatments for your type of high blood pressure are. Your doctor can tell you how to lose weight, avoid drugs and prescription medications, and give you the recommended exercises to help you maintain a healthier lifestyle. You will also be told how often to check your blood pressure reading with your doctor.
There are other ways that you can go about starting a healthy lifestyle and preventing the development of high blood pressure. Eating right and exercising regularly can help to regulate your body chemistry and reduce stress levels. When you find that you are experiencing a lot of stress, it can sometimes take time to get yourself to a better place. But by making some healthy changes, such as eating a healthy diet and getting regular exercise, you can help your body to relax and lower its blood pressures.
A good diet is one of the first things that you should consider if you want to start to reduce your blood pressure. A good diet should include as many fresh fruits and vegetables as you can get because these types of foods are high in nutrients and low in sodium. If you are not used to eating fruits and vegetables, you might want to start out with a half a dozen fruits and vegetables each day instead of the typical one to two servings that most people eat on average. You should also stay away from sodium-enriched salt substitutes because these products can also have negative effects on your health. It is best to choose a salt substitute that has a low content of sodium, and does not have an abundance of other additives.
Once you have established a good diet, you will probably want to start making some lifestyle changes that will help reduce your overall risk for high blood pressure. One of these lifestyle changes is to quit smoking or cut down completely. Smoking not only affects your chances for stroke and heart attack, but it also contributes to high blood pressure. Smoking has been shown to cause hypertension in a variety of ways, so quitting it can not only help reduce your risk, but could also reverse some of the other effects that smoking can have on your body. If you don’t smoke and you are not at risk for these diseases, then you should try to quit as soon as possible.
Other lifestyle changes that will help reduce your overall risk include reducing the amount of alcohol that you consume. Alcohol consumption has been proven to significantly contribute to hypertension in many people. Reducing your alcohol intake, while reducing your caloric intake will drastically lower your levels of “hypertension friendly” LDL particles. LDL is the “silent killer” and LDL can attach itself to cholesterol plaques and build up in the arteries. Lowering your LDL to HDL (good) will significantly lower your blood pressure.
Finally, your diet plays an important role in controlling your blood pressure. A good diet will make sure that you get all the sodium that you need and keep off extra sodium from foods, while increasing your intake of potassium and magnesium. Potassium helps you control your fluid levels, while magnesium helps to keep your muscles and your heart muscles working properly. Both of these minerals can reduce the amount of sodium in your body and increase your HDL levels while lowering your blood pressure. There are many other ways to immediately lower blood pressure with diet alone, but using the tips above are a great start.