Anyone who has ever suffered from hypertension is always in search of answers to how to lower high blood pressure without medication. Many people know all too well the devastating effects that hypertension can have on health and well-being, but they take the necessary precautions and make an attempt to keep their blood pressure within a manageable range. Unfortunately, some of these people find that their efforts to control their hypertension are far from successful. Because of this, many people turn to trying to find alternative methods for how to lower high blood pressure without medication. Fortunately, for these individuals, there are plenty of options available, including natural remedies.
Natural approaches to how to lower high blood pressure have been around since the ancient times. In addition, they have proven to be remarkably effective, providing a range of medical benefits that go beyond controlling hypertension. For instance, some of these practices have been used to treat such conditions as chronic fatigue syndrome, asthma, depression, ulcers, heart disease, inflammation, heart disease, liver disease, kidney disease, and kidney disorders. These natural approaches to lowering high blood pressure may even help to reverse certain serious conditions, such as diabetes.
One of the most common uses of herbs in lowering high blood pressure without medication is the use of supplemental fiber. Fiber is very important for proper digestive health, as it helps to keep stools soft and reduces the likelihood of constipation. Some of the most commonly used fiber sources are fruits, vegetables, and whole grains. One of the major reasons that regular intake of fiber is so important is that it leads to regular bowel movements, which in turn lead to regular elimination of waste products from the body.
Another commonly used herb that is often used in how to lower high blood pressure without medication is hawthorn. Hawthorn branches have a history of use in treating a wide variety of medical conditions, including urinary tract infections and indigestion. Hawthorn branches have been shown to reduce inflammation and provide support to the liver, while reducing toxins. Herbalists often suggest that pregnant women and people with liver problems use only dried hawthorn shoots, since hawthorn is a liver protector.
Rosemary has long been recognized as an herb with multiple healthful properties. In how to lower high blood pressure without medication, herbalists often recommend rosemary be taken with evening primrose oil. Primrose is a natural anti-inflammatory agent and has been shown to reduce the size of blood vessels. It is believed to help ease pain and aid in the healing of tissues and skin. In addition, Rosemary stimulates the flow of bile, which helps the digestion of food and can also reduce cholesterol levels.
Artichoke is another herb that is frequently mentioned in how to lower high blood pressure without medication. Like Rosemary, artichokes are available in both fresh and dried forms. The dried form contains an anti-oxidant which protects the body from damage by free radicals. Fresh artichoke, on the other hand, contains all of the beneficial ingredients of the plant in a concentrated form.
Sage is often recommended for lowering high blood pressure. This herb has received good feedback from herbalists and homeopathic practitioners for a long time. Some experts even believe that sage can act as a natural hormone replacement because of its positive affects on the endocrine system. In addition, sage is a known stimulator of the circulatory system. A study comparing sage to a placebo revealed that the herb’s ability to increase blood flow was significantly greater than the effect of a placebo.
Garlic and ginger are two other herbs frequently mentioned in how to lower high blood pressure. Garlic has long been recognized as a powerful healer and may help lower your blood pressure through its antibacterial properties. Ginger, on the other hand, has been shown to have strong anti inflammatory properties. Both of these herbs can be taken daily and are recommended by many herbalists as ways to lower high blood pressure without medication. There are studies indicating that they are not only helpful in reducing hypertension, but they can also prevent the formation of clots that are sometimes the cause of stroke. In addition, they may reduce cholesterol levels and have other health benefits.