If you are diagnosed with high blood pressure, you probably want to know how to reduce your blood pressure quickly. In some cases, hypertension is caused by heredity or age. In other cases, it is caused by an unhealthy lifestyle including lack of exercise, high fat diet, smoking, and consumption of excessive alcohol. Fortunately, there are many ways to treat high blood pressure quickly.
How to reduce your blood pressure quickly? Exercise. Exercise releases chemicals called endorphins. Endorphins are the same substances that make you feel good when you exercise. Your body also needs endorphins in order to reduce pain, so getting enough exercise can help you overcome the pain. Exercise can be a tremendous help in reducing your tension headache symptoms. Keeping your body active keeps your heart muscles working at their optimum efficiency. Cardiovascular exercise strengthens your heart and reduces your risk for heart attack and stroke. Regular exercise also helps increase blood circulation, which carries more oxygen and nutrients to all of your body. In addition to regular cardiovascular exercise, weight training has been shown to help decrease high blood pressure quickly. If you have been physically inactive, you should now always include some form of exercise in your daily routine. In fact, you should be able to jog for 30 minutes or more several times a week. If you cannot jog, start out walking briskly for around a half an hour each day.
How to reduce your blood pressure quickly? Medications. Many medications are available to lower your high blood pressure quickly and safely. Talk to your doctor about which medications might be effective. Some prescription medications, such as those used for headaches, contain ingredients that can help relieve tension headaches. If you are suffering from high blood pressure, your doctor may prescribe medication to lower it. The medications available for treating hypertension contain compounds called ACE inhibitors, which work to correct the physical problem that causes hypertension, such as increased heart rate.
How to reduce your blood pressure quickly? Diet. Eating more foods rich in antioxidants can help reduce high blood pressure quickly. Antioxidants can repair damage to your arteries and reduce your overall risk for hypertension. Some foods that are particularly beneficial include: fresh berries, citrus fruits, and tomatoes, eggplant, and spinach.
How to reduce your blood pressure quickly? Water. A diet containing adequate amounts of water is very helpful in maintaining proper hydration. Additionally, drinking adequate amounts of water can prevent fluid retention, which increases the amount of pressure in your blood. The National Health and Wellness Association recommend that people get at least 8 cups of water per day. This is especially important if you like to drink coffee. When you drink caffeine, it raises your blood pressure, as well as the amount of sodium and other substances in your body. If you do not drink enough water, your sodium levels will rise too. This can lead to further issues.
Now you know some simple things you can do to reduce hypertension. Use this knowledge to make positive lifestyle changes, including avoiding drugs, which have been proven to cause liver damage and heart attacks. Learn how to control your blood pressure quickly by making better food choices, adding more nutritious foods to your diet, and exercising regularly. When you start with these lifestyle changes, you will begin to notice that your doctor will be more understanding. You can also use this knowledge to create a plan for how to reduce your blood pressure quickly.
How to reduce your blood pressure quickly can also be accomplished by cutting back on your salt intake. If you tend to snack a lot, you should replace those snacks with healthier foods. Instead of potato chips, choose whole grain crackers. Choose fruits over cake and other desserts. Instead of drinking sodas, try water with a squeeze of lemon added.
These tips will help you get started on reducing your blood pressure quickly. As you try to eliminate sodium from your diet, you should begin to experience some improvement in your blood pressure. You may even find that your symptoms improve dramatically. You can also begin to notice improvements in your heart health as well.