It is true that exercise will likely spike your blood pressure. This is normal, and after the exercise session is over your blood pressure should return to its previous level or even slightly lower.
The fact is that exercise and hypertension are an inevitable couple. Exercise increases your heart rate and increases the amount of oxygen your body receives. It can also help to reduce or eliminate symptoms of depression and anxiety that affect the cardiovascular system. Exercise has become known as a natural treatment for hypertension.
Exercise and hypertension have been studied for many years. A number of studies have shown that moderate levels of physical activity can decrease the chances of developing hypertension in the future. A number of studies indicate that exercise blood pressure response is beneficial even after a patient has already been diagnosed with hypertension. Of course, exercise blood pressure response differs between individuals. Some individuals respond more slowly than others.
An individual’s medical history may play an important role in the development of hypertension. Hypertension can develop in people with a family history of hypertension. People who smoke, have high blood pressure from medications they’re taking, and/or are overweight are at a higher risk for hypertension. Exercise has been proven to help lessen these risks.
There are some rarer forms of hypertension that may be caused by another underlying disorder. Benign positional headaches, called Benign Protranoptysis, can result in an exaggerated blood pressure response. Parkinson’s disease, which is a disease of progressive cerebrospinal fluid leaks in the brain, can also lead to hypertension. Hypertension of this type is usually reversible.
In a study of Koreans with hypertension, participants were asked about their daily exercise habits. Those who participated in exercise at least three times a week had a significantly lower blood pressure at the end of the 6-week trial than did those who participated in little or no exercise. The exercise seemed to help, even though there was no clear exercise-induced blood pressure response. It didn’t, however, reduce the blood pressure of those who participated in exercise less than once a week. The group that exercised more than twice a week had the greatest exaggerated blood pressure response.
Patients with blood pressure problems may need to follow a special exercise routine. High blood pressure patients should never begin any new exercise regimen without checking with their doctor first. Many types of exercise, even low intensity ones, can be dangerous if done by someone who’s already having symptoms of hypertension. A blood pressure control program is designed to prevent further spikes in blood pressure that could result in the emergency treatment of a heart attack. If someone does begin exercising and begins to have an exaggerated blood pressure response, they should discontinue their exercise and seek medical advice right away. If a heart attack is already occurring, the patient should call 911 immediately.
Exercise has positive health benefits. However, if someone already has high blood pressure, exercising too much or continuing to do exercise when they already have symptoms of hypertension may have negative consequences. Those with a hypertext may wish to work toward lowering their blood pressure by modifying their lifestyle, including possibly quitting smoking or reducing the amount of alcoholic beverages they consume. These changes can also have positive health benefits, as they work to improve the health of not only the heart, but the rest of their body as well.
Anyone with hypertension should speak with their doctor about starting an exercise program that can help to lower their blood pressure. Exercise hypertension from exercise can be controlled and prevented. If you have hypertension, your doctor can help you design an exercise program that will benefit not only your health but also your wallet.
If you have high blood pressure, you might think that you cannot benefit from exercise. This is simply not true. The majority of people who are diagnosed with hypertension also have heart disease or diabetes. Exercise lowers blood pressure in a very natural way. As long as you participate in moderate regularly-scheduled exercise, you will maintain the ideal blood pressure level.
If you have hypertension from exercise, you should talk to your doctor about beginning a program to help control and prevent hypertension. An exercise program should include cardiovascular exercises, muscle-strengthening exercises, stretching exercises and relaxation techniques. The most important factor in maintaining your blood pressure at a healthy rate is to find and keep a regular exercise program. If you have hypertension from exercise, your doctor will help you plan an exercise program that is best for you.
The good news is that if you have hypertension from exercise, you will still be able to exercise and get the other health benefits of regular exercise. Just make sure that you talk to your doctor first to ensure that your exercise program is safe and effective for your particular medical condition. Exercise will be very beneficial for those with hypertension. Exercise hypertension from exercise, and get your blood pressure back into the normal range.