One of the easiest and most natural ways of lowering blood pressure naturally fast is through consuming natural apple and beetroot juice. One clinical trial involving elderly people reported that a juice made from fresh beets and apples was effective in lowering high blood pressure (hypertension). The participants drank one glass every day of their choice. This is encouraging news for any high-risk patients. It is also good news that it only took six months for the trial to show results, which is much faster than most medications take when taken over a long period of time.
Beets and apples are rich in potassium, minerals, and vitamins, as well as several other antioxidants. When combined with other beneficial ingredients such as green tea, they seem to help lower high blood pressure more effectively than any other beverage. These fruits also provide an important source of fiber, which can lower cholesterol and reduce the risk of heart disease. While all of these are important benefits, the juice does something even more valuable – it helps lower high blood pressure, something that just about anyone would desire.
For many years, physicians ignored the idea that elevated blood pressure could be caused by more serious underlying issues. While hypertension is always associated with some other medical issue, such as heart disease or diabetes, sometimes the cause is more simple and should be treated immediately. One of these reasons may be hypertension and liver damage from high levels of toxins in the body. If this is the case, then perhaps drinking apple or beetroot juice could help reverse or at least ameliorate the problem.
Toxin levels in the bloodstream tend to rise during times of stress or when a person is deficient in certain vitamins or minerals. This is why so many people who suffer from high blood pressure choose to drink a diet that is low in fat and high in fresh fruits and vegetables. Vegetables are high in antioxidants, which are substances that help rid the body of toxins, helping it to remain healthy and working properly. Some of these substances are very potent, such as beta-carotene, a form of vitamin A. While eating lots of fruits and vegetables is not enough on its own to avoid high toxin levels, a good juice made from apples is a good place to start.
It has been suggested that a diet consisting of mainly spinach and lettuce, while nutritious, will not provide enough beta-carotene to produce the desired effects. If you need to increase your beta-carotene intake, then adding either an apple or an orange will help you achieve your goals. While both of these foods are high in vitamin A, an apple has a much stronger antioxidant presence than an orange. While both of these fruits are high in fiber, the apple contains more fiber than the orange.
Adding fresh ginger to tea is a popular method of lowering blood pressure naturally fast. Ginger has a slight antiseptic effect on the bloodstream and can prevent the formation of gallstones. People who have gallstones tend to have their blood pressure increase. Many believe that ginger helps reduce the risk of having gallstones. Since ginger is also a blood thinner, it can also help reduce cholesterol levels. This is why ginger is often added to teas, especially those that are green or herbal.
Of all of the fruits and vegetables, beets are least likely to be contaminated with dangerous chemicals. This is because it grows wild on the countryside and is not commercially farmed. Because of this, there is no need to grow beets in massive quantities, so they tend to have a higher concentration of nutrients than most other fruits. One popular way of brewing a concentrated beet juice is by using a juicer, but you should be careful when using an electric one. Always pour enough water into the juicer for it to be effective.
One herb that has been shown to be beneficial in lowering blood pressure naturally fast is known as artichoke. Artichoke is known to be rich in potassium and magnesium. These are both known to aid in keeping the heart muscle healthy. One of the reasons why this herb is popular in Eastern medicine is that it can be eaten on its own or added to other ingredients in recipes.