There are a host of healthy activities to lower blood pressure: losing weight; maintaining ideal body mass; consuming less sodium, improving potassium intake and adhering to dietary guidelines to prevent hypertension. It doesn’t stop at that, though. The body needs to be treated with care, too. Ideally you will acknowledge the current high blood pressure status, lower it to a more manageable level and keeping it from returning.
First, lose weight. Next, maintain the ideal body weight. Do these partly through exercise. Avoid sodium. Give up smoking.
Losing weight means reducing your caloric intake and engaging in regular exercise. Maintaining ideal body mass means increasing your protein and reducing your fat, along with continued exercise. Consuming less sodium should be coupled with increasing your potassium intake, especially potassium-rich foods such as bananas, oranges, strawberries, watermelon, legumes, leafy vegetables and whole grain breads.
Eating less salt implies that you’ll need to stop the consumption of table salt. Certainly, if you eat too much salt, it increases your blood pressure and causes damage to your kidneys. That is why it is suggested that you take a natural salt substitute along with table salt.
There are lifestyle changes that you can make that will help you lower your blood pressure. Quitting smoking is one. Smoking contributes to hypertension because it raises your stress levels and decreases your HDL. So if you can’t quit smoking immediately, start gradually and reward yourself with a smoke-free life by phasing it out.
Exercise is a major component of an effective approach to treating high blood pressure. Exercise lowers your stress levels and improves your sleep quality. Exercise also boosts your energy level and lowers your LDL. Therefore the above describes the major components that go into lowering blood pressure and they’re all lifestyle changes alone. And the changes take place gradually over time.
If you’ve been diagnosed with hypertension or you have been living with hypertension for many years, then your doctor may prescribe medications such as non-hypertensive beta-blockers (Banksol, Prilosec) and diuretics (Lasix). Doctors also often prescribe medications for maintenance of blood vessels.
Exercise has been shown to improve cardiovascular health and to lower blood pressure as well. Studies have also shown that exercise and medication can work together if you are following a program of combined therapy for hypertension. It is also important to do some research on your own. Look for information about the effect of exercise on blood pressure.
Exercise, in combination with medications, can strengthen the heart and increase endurance, strengthen the muscles of the arms and legs, and make you stronger in handling stress. This approach has been shown to prevent strokes and some types of heart disease. And if you have just been diagnosed with hypertension, it’s a good time to start an exercise routine. Just as with any disease, prevention is always the key to prolonging the life span. It’s also essential to lowering blood pressure.
Of course, you should never take any kind of medication without talking with your doctor first. Your doctor will know when your blood pressure management program is too aggressive or not aggressive enough. He will be able to tell you whether it might be best to keep off these medicines. Your doctor may even suggest that you try a natural, holistic approach to lowering your blood pressure before you decide to use prescription medications. Using natural methods in your blood pressure management plan can sometimes be as effective as prescription medicines.