Are you wondering how you can go about managing high blood pressure without medication? There are many ways to control your hypertension without taking any prescribed medicine. Your first step should be to make an appointment with your doctor. He or she can test you to determine if you have hypertension. If you do, you will then be assigned an individual physician to guide you through treatment options. In most cases, patients are put on medication as soon as they begin to experience the symptoms of this disease.
However, did you know that managing high blood pressure without medication can help you avoid serious side effects and long-term damage? The majority of prescribed medicines come with some type of adverse effects. You may experience severe headaches, nausea, drowsiness, dizziness, upset stomach, diarrhea, or constipation. These are only a few of the negative side effects associated with conventional medicine. There are many other alternatives, however. What exactly are some of these alternative treatments for hypertension?
Acupuncture has been around for centuries and is still a viable alternative to modern medicine. In fact, there are many modern hospitals that incorporate acupuncture into their treatment protocol. This ancient form of medicine relies on acupoints placed at specific points along the meridians, or energy pathways, in the body.
Another alternative treatment for managing high blood pressure without medication is hypnotherapy. Hypnotherapy has been clinically proven to help people quit smoking and lose weight, as well as decrease stress and anxiety. Many celebrities use hypnotherapy to stay in shape and shed a few unwanted pounds.
You may also want to consider a homeopathic remedy. These natural methods to lower your blood pressure involve mixing different natural ingredients that have been tested to alleviate various symptoms. One such ingredient is hawthorn berry. Hawthorn berry can be found in the form of capsules or in tea form and has been shown to help people dealing with anxiety, depression, and high blood pressure.
For relieving high blood pressure, you may also want to consider massage therapy. There are many different types of massage therapy and you may want to do some research to discover which massage will work best for you. You may find that a particular style of massage just suits you and your situation the best. If you’re a parent with young children, you may also want to consider getting regular massages so that you can ensure that your children get enough sleep. Managing high blood pressure without medication isn’t overly complicated, but it’s important to make sure that you have a solid routine that you follow.
If you’re already taking medication for high blood pressure, there are some things you can do on your own to reduce the effects of the medication. Some herbs have been proven to ease the symptoms of hypertension. Ginkgo biloba, for example, has been used by herbalists for years to treat a wide range of different ailments. It’s one of the oldest herbs on the market and is still being studied today. One study suggested that ginkgo biloba can help naturally treat hypertension.
Don’t forget to eat properly as well. High blood pressure affects many people due to the lack of good nutrition. By including lots of fruits, vegetables, fiber, and protein in your diet you can help lower your pressure without medication. Try to avoid fatty foods high in cholesterol. Many of these foods cause an increase in cholesterol and may cause or increase your heart problems in the future.
If you’re not a fan of fruits and vegetables, try fish and poultry. These meats contain important fatty acids and can help reduce your high blood pressure without medication. If you must eat meat, choose lean cuts. Fish should be oily and have no scales. Steaks should be skinless and grilled or broiled rather than fried.
Cardiovascular exercises are also important for managing high blood pressure without medication. One exercise that can be done virtually anywhere is walking. Walking can be done nearly anywhere including inside the home and at the office. Some people enjoy jogging while others prefer cycling.
Finally, you can improve your health by using herbs. Herbs can be very effective for managing high blood pressure without medication. Some of these herbs are green tea, cayenne pepper, garlic, and turmeric. Each of these herbs have different properties but many of them work in the same way. They increase your heart rate and thereby lower your blood pressure.