There are many natural blood pressure lowering methods. Natural blood pressure treatment is not only safer for you – it can also save you money. Many of these methods are not widely promoted in our society but there are ways to lower blood pressure naturally without a prescription. Let’s take a look at some natural blood pressure lowering methods.
One natural blood pressure lowering method is a change in diet. Eating too many fatty foods can raise blood pressure. Some of the best fat-lowering foods are fish, olive oils, fruits and vegetables. When we eat more vegetables we eliminate the bad LDL cholesterol that contributes to high blood pressure. Also, when we eat more fish we lower our blood pressure because fish has natural blood pressure lowering qualities.
Another natural lowering method is exercise. If you want to lower blood pressure naturally you should do regular exercise. In fact it is recommended that you get at least 30 minutes of moderate intensity exercise each day. The best types of exercise to do include aerobics and walking. You can also try swimming or riding a bike.
If you don’t already have blood pressure lowering methods in place, you can implement them one by one. Start by eating a healthy diet of lots of vegetables and fruits. Then add some fresh herbal tea into your diet. Add some light exercises into your daily schedule such as walking. After several weeks of doing this type of lowering regime you should notice a decrease in blood pressure.
Another natural blood pressure lowering method involves taking herbs that can be found in most supermarkets. Some of the best blood pressure lowering herbs are hawthorn berries, fennel seeds, garlic and cinnamon. These herbs have been known to reduce blood pressure. Hawthorn berries can be taken in capsule form. Fennel seeds can be ground into a powder and mixed with honey to make a delicious breakfast dish.
Cinnamon has been used for centuries to treat conditions such as nausea and vomiting. This ingredient has been proven to naturally lower blood pressure. It is recommended that you add cinnamon to your diet on a regular basis. To do this simply add a teaspoon of ground cinnamon to a glass of water. Drink this two times a day.
Garlic and ginger have properties which can lower blood pressure as well. If you add fresh garlic to your diet you will notice an improvement in your blood pressure after a week or two. Ginger is used in many Chinese dishes. When buying garlic make sure you choose ones that have a small skin so you don’t burn yourself.
These are just a few natural blood pressure lowering methods. To find out what effect they will have you should experiment. Try different combinations until you find one that works for you. You may want to take your blood pressure every couple of days to make sure that you are lowering it safely. The key is to be consistent and not give up.
For some people, taking time off from their work and relaxing at home can have a dramatic effect on their blood pressure. Sitting in the living room with a nice cup of coffee can relax them and bring some relaxation. Reading books and watching television will also help you relax. If you know that you tend to sweat a lot when you get too hot then you should place a cold bottle of milk next to you and keep it there for a while. This will reduce the sweating and increase your blood flow.
There is another natural blood pressure lowering method that you can use which is called the Swedish method. This method involves sitting on a bed of hot water, and then slowly lowering your blood pressure by submerging your head under the water. As your blood pressure slowly comes down, you will feel very relaxed. This can be very helpful for those who tend to have hyperventilating attacks.
The last natural blood pressure lowering method involves drinking lots of water. Water is very important because it helps you eliminate toxins from your body and keeps you hydrated. You should aim to drink at least 8 glasses of water each day. This will help your heart and circulatory system to function at their best. You should also try and cut down on your salt intake as much as possible and get plenty of exercise.