Garlic has been found to have natural blood pressure lowering properties. It has a reputation for reducing cholesterol and triglycerides, while increasing blood flow and coronary heart health. The powerful antioxidants found in garlic help protect the body’s cells from premature aging and damage caused by free radicals (8). Garlic is high in sulphur-containing vitamins such as vitamin C and potassium, which are known to lower blood pressure and reduce cholesterol. If you are wondering how to lower your blood pressure quickly, then try adding garlic to your diet for at least two weeks. A study conducted by the American Heart Association reported that subjects who regularly consumed 4 oz. of garlic per day had a significant reduction in their blood pressure after four weeks. There are various aged garlic extracts available on the market, including extracts made from crushed cloves and whole seeds. You can either purchase these dried or fresh products from a health food store or homeopath.
Potassium is one of the most abundant minerals in vegetables and fruits and is responsible for regulating the salt and mineral balance of our blood vessels. It also helps regulate fluid levels in the body and is a component of many natural blood pressure remedies.
Lipoic acid is derived from coconut oil and used in a variety of natural blood pressure remedies. It helps prevent atherosclerosis and increases HDL cholesterol levels. It has also been shown to reduce the absorption of fat and cholesterol from dietary sources, which means that it may help reduce cardiovascular disease.
Arginine is an amino acid that plays a role in our bodies’ ability to produce and use oxygen. High levels of arginine are associated with high blood pressure, poor circulation and other health concerns. Two of the main antioxidants that control oxidative stress in the body are l-glutathione and N-acetyl-d Glucosamine, which are found in abundance in fish and include many herbs and natural blood pressure remedies.
ACE inhibitors work by reducing the activity of a chemical called Angiotensin II. The function of Angiotensin II is to trigger the release of a chemical called Angiotensin, which is responsible for the relaxation of blood vessels. The American Heart Association recommends the use of at least one ACE inhibitor, which has been proven to lower blood pressure. Research has shown that the production of angiotensin II, which is responsible for triggering the release of histamines, is increased when a person is experiencing high blood pressure. For this reason, most individuals suffering from hypertension should get their blood pressure under control using natural cures, such as garlic. Aged garlic extracts, taken on a regular basis, can help lower blood pressure.
You may be familiar with the herbal high blood pressure remedies mentioned above. If you are not, here is a partial list of common herbal remedies used as natural diuretics: bitter orange, eucalyptus, ginger, hawthorn, lemongrass, pine bark, rue, sage, and cardamom. Some herbs work better than others, depending on your overall health and current blood pressure level. Always check with your healthcare provider before taking any herbal remedies, especially high blood pressure medicines.
A remedy known as a calcium channel blocker is the most popular herbal high blood pressure remedy around. The principle behind using a calcium channel blocker is that it works by keeping calcium from flowing through the veins. Since the veins control how much water the body loses, by keeping the amount of water in the blood up, the amount of pressure caused by blood being pulled from the heart is lessened. Calcium channel blockers are available in tablet, capsule, or liquid form. Although they are very effective, they can be hard to swallow so if you’re not sure you can take them you may want to consider another natural diuretic such as the juice of ripe grapes, prune, celery or lemon wedges.