Natural blood pressure treatments do exist. You don’t have to take dangerous prescription drugs that will drain your bank account and your health. Changing your lifestyle habits can help you get control of your high blood pressure without using synthetic medications. Regular exercise and weight management are generally the most important life changes for controlling high blood pressure, even in adults. Losing even a few pounds can significantly reduce your blood pressure. Excessive fat around the mid-section is strongly connected with an increased risk of developing hypertension.
Herbal supplements are by far the most popular natural blood pressure treatment strategy. There are many different herbal treatment options that claim to lower high blood pressure, including supplements, teas, juices and even prescription drugs. Herbs that have been shown to lower hypertension include hawthorn, garlic, black cohosh and red clover. Some of these herbs have a milder effect on your system than others, so it is important to choose a comprehensive herbal treatment program that includes doses that are designed to address your specific needs. You should always consult your primary care provider before taking any herb.
The goal of any natural blood pressure treatment is to balance your autonomic nervous system. Your sympathetic nervous system is linked to your fight or flight response, which is why you may feel stressed out if you are experiencing stress from an unresolved conflict or problem. For example, if you are experiencing tension from being denied a promotion at work, a simple relaxation technique could be to slowly relax in a quiet room while listening to classical music. Another example would be to meditate for a short time. These relaxation techniques work because they temporarily paralyze the sympathetic nervous system, which lowers your systolic blood pressure and increases your diastolic blood pressure, the type that helps you maintain your heart rate when you are resting.
One of the most popular natural blood pressure treatments combines aspects of many other lifestyle changes into one effective form of treatment. Lifestyle changes include avoiding processed foods and sugar-filled drinks and increasing your intake of fresh fruits and vegetables. A common misconception about these types of foods is that they are difficult to digest or that they cause gas and bloating. However, recent scientific studies have demonstrated that they actually increase your metabolism and digestive functions. Consequently, they can help reduce elevated blood pressures.
Reducing your sodium intake is another effective natural blood pressure treatment that allows you to maintain your weight more effectively. Added sodium is found in many packaged and processed foods. It also occurs naturally in fresh fruits and vegetables. Although sodium is naturally occurring, excessive sodium consumption can increase your body’s protein requirements, which in turn may lead to negative side effects such as muscle cramps and dizziness. In addition to decreasing sodium consumption, you should also try to increase your potassium consumption to help keep your muscles relaxed and prevent the development of high blood pressure.
Finally, smoking has been proven to be significantly unhealthy. Smoking not only causes general health complications, it increases your risk for stroke, heart disease and some forms of cancer. Conventional medicine and most prescription medications are also associated with a wide range of harmful side effects, including fatigue, dizziness, nausea, headaches and more. To reduce your risk for developing serious health complications, incorporating a healthier lifestyle into your life is an effective natural blood pressure treatment that you can add to at anytime.
Of course, not all natural treatment options are appropriate for everyone. Always discuss your high blood pressure symptoms with your medical doctor before trying any alternative medicine or alternative treatments. This way you can be sure you are getting the best treatment for your specific condition.
One of the most popular alternative medicines for hypertension that many people have found success with is homeopathy. Homeopathy is a form of alternative medicine that makes use of a completely non-invasive approach to treating ailments and illness. Conventional medicine often makes use of powerful chemicals in order to treat a patient. On the other hand, homeopathic medicine uses nothing but natural ingredients in order to treat your ailment. As a result, there is no risk of serious side effects or adverse reactions associated with conventional treatment. That is why so many people find success with this type of alternative treatment for high blood pressures.