A writer contributes:
Looking for natural home remedies for high blood pressure? I have some great news to share with you. Many of the things you have been using or taking for years to treat your hypertension may actually be contributing to the problem! Did you know that most conventional treatments involve drugs and chemicals?
Can you believe that your doctor actually prescribes a synthetic drug, Aceon, to reduce your blood pressure? This drug was approved by the FDA (Food and Drug Administration) after two years of trials and it has already caused thousands of men, women and children to suffer from liver failure, heart attacks and strokes! You would probably think that after such a huge failure, the FDA should just pull the drug off the market? Well, if you think that way, you are not alone! Most medical doctors are addicted to these highly profitable pharmaceuticals.
Did you know that many of our most popular over-the-counter remedies actually contain some form of mercury or other toxic chemical? The manufacturers of these products never bother to inform us that their product contains such substances. Did you know that the very chemicals that have been found to cause high blood pressure in controlled tests on animals are also toxic to humans? Did you know that the FDA has never conducted any tests to confirm that these compounds are safe?
Don’t get me wrong. I am not against all the remedies for high blood pressure. In fact, I believe that the vast majority of them can be beneficial. However, as a lifelong sufferer of high blood pressure, I have to tell you about one home remedy that has helped lower my pressure drastically.
A friend of mine took his grandmother’s exact remedy every day for two years. Amazingly, he not only lowered his pressure from a high blood pressure of 250 over to a normal reading of 120, but he has never had another attack since then. Amazing!
One natural remedy that helps people with high blood pressure is to add cinnamon to tea. This will help lower your stress levels, which will in turn help lower your pressure. Cinnamon also has a tendency to lower cholesterol, so this may be a good choice for those who have high cholesterol counts. This particular remedy has been proven to be safe and effective, which means you should give it a try and see if it works for you.
There are many other natural herbs that have been shown to reduce high blood pressure so you should definitely make the effort to learn more about them. One herb that is especially important is black cohosh which has been used for centuries as a medicinal treatment for hypertension. Recent studies have shown that it has a significant effect on blood pressure so you should definitely consider incorporating it into your lifestyle if you want to reduce your numbers.
Of course, you can always resort to medication if the natural home remedies for high blood pressure do not work. However, keep in mind that many of these drugs have negative side effects, so it would be much better for you to use them as last resorts. Make sure that you are careful and choose the right solution for your high blood pressure problem. You will definitely feel much better after taking this medicine.
The most common cause of hypertension is over-production of certain chemicals in the body, so you should definitely try to limit your salt intake and eat fresh fruits and vegetables whenever possible. In addition, you should also exercise regularly, especially if you are a smoker. As long as you take care of your health, you should live a healthy life. But even if you already have high blood pressure, it is still best to prevent it from going higher by doing regular cardiovascular exercises and eating the right kinds of foods.
Aside from the traditional home remedies for high blood pressure, you can also take prescribed medications from your doctor. But because your lifestyle and diet are still at a risk, it would be best for you to take prescription medications. Make sure that you ask your doctor about the different drugs that he could prescribe for you. You will surely find one that will work for your case and provide you with the right medicine.
These are just some of the many natural home remedies for high blood pressure that you can try. Of course, you should remember that these methods do not guarantee that you will never have to face hypertension again. What they do is provide you with the tools and information that you need in order to make sure that you will be able to maintain healthy blood pressure levels in the future. With the right information and proper hygiene, you should now be able to live a normal life without having to worry about high blood pressure again.