Many natural remedies for high blood pressure are available and can help a person suffering from hypertension, regardless of whether or not he or she is currently taking prescription medication. The key to using natural remedies effectively is to determine what the root cause of hypertension is. While most people realize that hypertension is caused by factors such as excess stress, excessive eating, or lack of exercise, few individuals are aware of what speficically may be causing their hypertension. This is why it is so important to address not only the symptoms of hypertension, but the actual underlying causes as well.
Many natural ways to lower blood pressure can be found through dietary modifications and increasing your physical activity. One way that many people find helpful is getting more exercise. Exercise can help you lose weight and strengthen your muscles. When you strengthen your muscles and get enough exercise, your blood vessels become stronger, which means that you are less likely to experience a rise in blood pressure due to blood vessels relaxing and constricting in response to your increased physical activity. Olive leaves are another example of a food that can provide just the right amount of antioxidants to help.
Eating a diet that is low in fat and cholesterol can also help to prevent hypertension. As we age, many people tend to lose more fat than they should, which leads to clogged arteries and increased blood pressure. Many times, this problem can be solved simply by adding, say, low fat chicken breast to your diet. This is especially true if you are already a healthy eater and have balanced meals on a regular basis.
Another key to lowering your high blood pressure is to watch your salt intake. Most people often do not see the need to decrease their salt intake, yet they often eat foods that are processed, such as canned goods, junk food, and pre-cooked meals. These processed foods invariably contain chemicals and preservatives that can increase pressure levels. For example, most canned goods contain a high concentration of sodium, which causes the body to retain fluids, which in turn raises the level of sodium in the urine. Processed foods that have a high concentration of sodium may also contain an excess of potassium, which can cause bloating and lead to hypertension. The same is true of high fat foods, which are often low in potassium.
So things that you can do for reducing blood pressure that start right at home include avoiding or minimizing the consumption of products that are high in sodium, such as canned foods, junk food, and processed cheese. You should also try to avoid refined carbohydrates, such as white flour, pasta, and white rice. If you must indulge in these processed foods, make sure to choose the low-sodium variety. You should also increase your potassium consumption, especially foods that are rich in potassium like potatoes. If you eat enough of these foods, your blood pressure will become less sensitive to fluctuations in salt. Some examples of potassium-rich foods include bananas, potatoes, raisins, and dried beans.
Another way to reduce hypertension and high blood pressure is to get plenty of exercise. Exercise not only makes you feel healthier and more energetic, but it helps to keep your weight in check, which keeps your arteries clear. In addition, regular exercise prevents various diseases, including heart disease and diabetes. It is also helpful for reducing stress and depression, which are both known risk factors for high blood pressure.
As you can see, there are many different things that you can do to control high blood pressure. However, if you already have the condition, it is important to stick to your current medication, as any changes to your treatment could have negative side effects. As with taking medication, you should also avoid the use of recreational drugs and alcohol, which are known to worsen conditions like hypertension.
If you are unable to take prescription medications or make other lifestyle changes, there are some other options available. For example, lifestyle changes, such as losing weight and quitting smoking, may be enough to lower your blood pressure. Staying physically active is also a good idea. Of course, if your hypertension is caused by a physical problem, you’ll need to see your doctor to get the best treatment. With the right combination of lifestyle changes and medications, you can beat hypertension and regain control of your life.