High blood pressure is a condition that has no cure, but there are many natural ways to reduce blood pressure fast. Most of these remedies are common-sense and not expensive, but they do take time. If you suffer from hypertension and know no natural way to lower your blood pressure, then you should give the following suggestions a try. Some of them may help and some may not, but they are all relatively safe and inexpensive.
Exercise is one of the best natural ways to reduce blood pressure fast. When you exercise on a regular basis, you strengthen your heart and pump more blood throughout your body. Your muscles also receive an increased workout, making you healthier in general. If you are unable to find time for regular exercise, start up a sweat session at your local gym. You can increase the intensity of this workout gradually as you feel better. So exercise regularly. It has been proven that regular exercise helps lower your high blood pressure, even though it may take time for symptoms to lessen. Talk with your doctor to find out the best type of exercise for your body.
Eat a diet rich in fresh fruits and vegetables. These foods are high in antioxidants, which are known to prevent the formation of blood clots. If you are eating a healthy diet, your heart is less likely to get clogged, which in turn reduces your high blood pressure risk. The less your heart gets clogged, the less stress it experiences, and the easier it is to avoid high blood pressure issues. It is important to eat a balanced diet so you can stay healthy.
Watch what you eat. Foods high in cholesterol are harmful to your health because they build up plaque in arteries. The more of them you have, the higher your risk of heart attack or stroke. Eating too much saturated fat raises your cholesterol levels and reduces the flow of fresh blood through your arteries. Stay away from fried foods, fatty fast foods, and foods high in salt, sugar, and cholesterol. You should also try to eat less meat; research has shown that meat plays a major role in high blood pressure.
Reduce your stress. It’s easy to let stress drag down your day. If you’re unable to deal with stress, you might start to feel anxious and overworked. If this happens, you can’t function properly, which will lead to hypertension. Try meditation or other stress-relieving techniques if you need to.
Learn how to relax. High blood pressure, like most other diseases, can be brought on by stress. Learn some relaxation techniques that you can do on your own when you are feeling stressed or nervous. Meditation and yoga are great for lowering your heart rate, which can help you cope with stress.
Exercising regularly can also help you deal with stress. Find an activity you enjoy and do it regularly. If you have health problems, talk with your doctor before starting an exercise routine. Natural ways to reduce high blood pressure are available, but you must be sure you are getting the recommended amount of exercise each day.
Get plenty of sleep. Sleep is an essential part of your body’s process of maintaining good health. When your body sleeps, it produces melatonin, which helps regulate your body’s internal clock. It also helps you feel refreshed when you wake up. Lack of sleep, however, can contribute to high blood pressure.
Cut back on your sodium consumption. Sodium is found in anything with salt. Your body uses sodium to keep your fluids (water and salt) moving through your system, so reducing your intake of salt can help you control high blood pressure. Be careful though, as too much salt can cause fluid retention and other health issues.
Eat foods rich in potassium. Potassium plays an important role in regulating your blood pressure. Eat foods that are high in potassium such as bananas, potatoes, oranges, sweet potatoes, strawberries and green leafy vegetables. You may also want to snack on walnuts, chestnuts, almonds, hazelnuts and spearmint flavored popcorn.
Again, get plenty of sleep. Sleep helps maintain healthy rhythms and functions of your cardiovascular systems. Lack of sleep has been linked with hypertension and other heart problems. So make sure you get at least seven hours of sleep every night.