Many foods rich with potassium lower blood pressure naturally. The DASH (Dietary Approaches to Control High Blood Pressure) diet is especially effective in lowering blood pressure 20-mmHg versus the conventional low-fat, low-cholesterol diet. Potassium has many beneficial effects on cardiovascular health. It helps to normalize heart rhythm and reduces the amount of stress that is placed on the heart.
Since potassium is found abundantly in certain fruits, vegetables, meats, and a variety of dairy products, including cheese, it is readily absorbed and provides health benefits. In addition, potassium can be lost from the body through vomiting, sweating, urine, and exercise. Therefore, those who regularly take potassium supplements to control high blood pressure may also need to increase their potassium intake naturally. If this is the case, please consult your physician.
When you are suffering from hypertension, increasing your daily potassium consumption can help to normalize your heart rate and decrease your stress level. Exercise is also very helpful in lowering high blood pressure levels. Exercise increases the amount of potassium in your body. Exercise helps to increase the amount of time a heartbeat takes to pump the fluids throughout the body. Consequently, exercise helps to normalize your heart rate and blood pressure.
For those who are concerned about their diet, the DASH or Dietary Approaches to Prevent Heart Attack and Stroke program recommends that you eat foods that are high in potassium and low in sodium. This program also suggests that you limit your consumption of salt and replace it with potassium-rich foods. You can find a lot of potassium supplements in the market today. But do not get carried away by commercials and advertisements and do not just buy the first potassium supplement that you see in front of you.
Before buying any potassium supplements, it is advisable that you consult your physician who will be able to guide you better on which kind of potassium to take and how much should you take. In spite of the increasing popularity of potassium supplements, some people still think that taking too much potassium can cause high blood pressure problems. The fact of the matter is that there are many potassium supplements that contain potassium that are not suitable for high blood pressure sufferers. And some of these products may even cause several other health problems.
There are some potassium supplements that have been found to increase cholesterol levels. But most people need potassium in order to maintain normal heart rhythms. Without a doubt, potassium is one of the essential minerals our bodies need. It is good also for those who want to lose weight because potassium helps to burn fat. Therefore, the main thing is to make sure you get enough potassium in your diet or as supplements.
So, what exactly are the benefits of potassium? Potassium actually has a lot of functions in our body including being one of the three major minerals that we need for proper cell to cell communication and distribution. It is also vital in maintaining fluid balance in our body and regulating the muscle contraction. And lastly, potassium also helps us keep our nerve and muscle tone and help prevent cramps.
If you want to know more about how potassium can help to lower blood pressure, then why not try to talk to someone who has suffered from high blood pressure before. Chances are, they might be able to share with you their story about how they overcame the problem. You can also try online forums where you can read stories posted by people who had experienced side effects of various kinds of blood-lowering drugs. By simply using potassium-rich foods, you can significantly lower your blood pressure level.