It is well known that lifestyle changes can significantly reduce high blood pressure. Changing your diet and adding fresh fruits and vegetables to your daily meal plan are two good ways to reduce your risk of hypertension. If you smoke, quitting is the best way to stop hypertension. However, if you have yet to make the switch, you should know some of the benefits that can result from lifestyle modifications to lower blood pressure.
Lifestyle changes alone are not always enough to prevent hypertension. If you have already been diagnosed with hypertension, you may need more medications to help you treat it and prevent further complications. When you first get your diagnosis, you should discuss the available treatment options with your doctor and start taking them as soon as possible.
It is important to change your lifestyle even if you have already been diagnosed with hypertension. The changes made alone can sometimes be enough to reduce high blood pressure. However, if you add medication to the mix, you will dramatically increase the effectiveness of your regime. You should take your medications on a regular basis.
Certain types of medication can cause more serious side effects if they are taken without doctor supervision. For instance, diuretics (water pills) are used for people with kidney problems. If they are taken by someone with hypertension, the symptoms of the kidney disease can worsen instead of being eased. If you begin taking high blood pressure medications without carefully considering the possible drawbacks, you may experience more complications than you would have. For example, some medications – especially those used to treat hypertension – cause changes in heart function and can lead to strokes. If you suspect that you are at risk for these complications, you should talk to your doctor about the precautions you should take.
Obesity is related to another of the lifestyle changes that many people forget to make. If you are overweight, you should definitely consider losing weight. This can be easier said than done, though. In fact, most people who are overweight do not lose more than five pounds within three months’ time – but you really don’t want to wait that long.
Of course, another of the lifestyle changes that you need to make immediately is to get more sleep. Getting at least seven hours of sleep every night can help to reduce your blood pressure. Some doctors recommend getting as much as nine hours of sleep; however, not everyone needs that much while some people need more. So, find out what your ideal systolic number is for you and then set yourself up to get as much sleep as possible each night.
If all else fails, you may still need to see an experienced physician to obtain a primary hypertension treatment options prescription. These medications will work much better for you than the other lifestyle changes mentioned above. However, you may have to be prepared to pay a higher co-pay. Be sure that you understand the price before you go to see the doctor – if you aren’t absolutely comfortable with the price, however, it may be best to try other options until you find something that works. You shouldn’t feel pressured into making a choice – your doctor has your best interest in mind.
A lifestyle change can certainly help reduce your hypertension. Of course, it is better to take care of your overall health by eating right and exercising, but sometimes hypertension is the inevitable result of a sedentary lifestyle. The good news is that there are a lot of things that can be done to help reduce it. It is up to you whether or not these lifestyle changes will prove fruitful, but taking care of yourself is always the best option.