A diet for reducing blood pressure can include plenty of fresh fruits and vegetables. It can also mean swapping high sodium, high fat foods for low-fat and low-salt ones. You may not have realized how much sodium is in some common, everyday products. If you’re shopping for food at the grocery store or looking at recipes online, you may be surprised at how much salt is in many common ingredients.
Everyone should be avoiding trans-fats as much as possible. Most health experts say that less than 2% of the food you consume should contain trans-fats, even if it’s labeled “low fat”.
If you are looking for foods for reducing blood pressure that will actually help you, consider getting more protein. Increasing protein consumption is one of the most important things you can do for your body. If you are trying to lose weight, consider including more protein in your diet. Some good protein sources are lean meat, chicken breasts and fish. Other good sources of protein are nuts, eggs and other grains.
Adding more cardiovascular exercise to your weekly routine can also help reduce blood pressure. It has been shown that some forms of aerobic activity, such as jogging, can help increase the amount of HDL cholesterol (good cholesterol) cells in the body and improve the function of HDL cholesterol in your body. When your body is functioning properly, your blood pressure can remain low. An important thing to remember is to add cardiovascular activity to your daily routine. You can do this by walking briskly or swimming each day.
Another way to help manage high blood pressure is by adding a few deep breathing exercises to your daily routine. By making it a habit to breathe deeply at least 15 times each minute while doing any type of physical activity, you can lower your heart rate. Many people underestimate the power of deep breathing. Actually, when you’re under stress, you tend to breathe with your stomach and not your chest.
If you want to know how to help reduce blood pressure naturally, you may be interested in a new diet that combines potassium and protein. A recent study showed that two tablespoons of almonds each day lowered levels of both potassium and sodium. The almonds have a high amount of potassium, which helps to make sure your brain stays healthy. The protein in the almonds also helps keep your skin looking smooth, shiny and younger – a main reason why many people incorporate these delicious nuts into their daily diet.
Along with changing your dietary protein intake, dietary supplementation is another option to consider. One supplement that is becoming increasingly popular for its success in reducing high blood pressure is a natural blood pressure lowering blend called Serevent. Serevent is actually taken as a salt supplement and then combined with a variety of other herbs and nutrients to help lower your overall blood pressure. The combination of herbs in Serevent help to increase the levels of potassium in your body. This way, your blood is less likely to retain water, which is one of the causes of hypertension.
By consuming more vegetables and fruits, you can also lower blood pressure. Vitamins A, C, and E are particularly important for maintaining healthy circulation. Fruits and vegetables also help your body to use the calcium and magnesium it needs to keep your cells functioning properly. When you get more fruits and vegetables in your diet, you also get more potassium, a very important mineral which helps in reducing blood pressure.