This page lists a number of ways of reducing high blood pressure, most of which can be undertaken at home.
Watermelon has been used by medicine doctors for centuries. Research has proven that consuming as few as four watermelon wedges a day will significantly reduce high blood pressure (hypertension). It contains a compound called phytochemical compounds that regulate the contractility of the heart muscle tissue and, in effect, allow increased blood supply to the arterial walls, lowering hypertension. If you want to enjoy the health benefits, try to incorporate watermelon in your diet on a regular basis.
In addition to its many other uses, acetic acid is believed to be beneficial in reducing high blood pressure and improving heart health. Studies have shown that it reduces fatigue and is helpful for heartburn and indigestion. Acetic acid also has the ability to decrease cholesterol levels in the blood. Studies have also revealed that it helps to strengthen the walls of blood vessels. Acetic acid is found in various forms of vinegar.
Eating foods rich in beta-carotene has been shown to be significantly associated with decreasing high blood pressure levels. Consuming it is particularly important for people whose blood levels are already mildly elevated. It’s recommended that adults obtain 25% of their daily calories from beta-carotene. However, it is important to note that this amount needs to meet quickly to avoid adverse effects. To meet this requirement, a person should eat at least two servings of fruits or vegetables each day.
Several medications have been associated with reducing high blood pressure, including several types of cholesterol medications. While these drugs do lower total cholesterol, they also lower triglyceride and low levels. If you are taking medication to lower your triglyceride and low levels, be sure to make lifestyle changes as well. Ask your doctor if any of your medications may have an adverse effect on your cardiovascular system.
Dietary approaches. There are a number of dietary approaches that have been associated with significantly reducing high blood pressure. One of the most successful dietary approaches is to alter the way you eat. Eating a diet rich in fruits, vegetables and legumes has long been associated with significantly reducing high blood pressure levels. Foods that are rich in antioxidants, such as spinach soup, broccoli, tomatoes and avocados are also associated with lower readings.
A healthy lifestyle, including a regular exercise program and eating a healthy diet, can also help you reduce your BP. Exercise has a number of positive health benefits, such as promoting better circulation and lowering blood pressure, as well as increasing overall health. There are a number of exercise programs available to help you get started, including walking and aerobic exercises.
ACE inhibitors are one type of medication that can help you reduce your BP, and are are available over the counter. Although they do not bring immediate effects, they do gradually reduce blood pressure and can thus be used for an extended period. For people taking medications to control their heart conditions, dosages of ACE inhibitors should be reduced gradually over time to avoid the drug having an adverse effect. If you find that your blood pressure medication needs to be adjusted, contact your physician.
Hypertension medications. In addition to reducing blood pressure, your doctor may recommend other medications to treat high blood pressure. These medications are called anticoagulants and may be used for a variety of different symptoms. Some common medications used to treat hypertension include atenolol, warfarin, raltezol, clopidol, diuretics, alpha-blockers, and calcium channel blockers. You will need to discuss your symptoms with your doctor, and you will need to take the medication under his or her care.
Diet, exercise, and medication are all important for controlling blood pressure. It is especially important that you make these dietary changes a part of your daily routine. A healthy diet and regular exercise will not only help you to lose weight, but to improve your health overall. The combination of a good diet, regular exercise, and medication will have a tremendous effect on lowering your blood pressure and reversing coronary heart disease. As always, talk to your doctor about your medical concerns and any changes in your medical history.