Many different things could cause a sudden rise in blood pressure. It may be as simple as a trip to the doctor’s office for a checkup. This kind of sudden blood pressure increase is often referred to as “white-coat” hypertension. “White-coat” hypertension is also caused by cold weather.
Hypertension is the medical term for high blood pressure. There are three main types of hypertension: acute, chronic and emergency hypertension. Acute hypertension is usually associated with a physical injury to the heart or a kidney. Chronic hypertension is more likely to be hereditary and can affect people of all ages. People who suffer from acute hypertension may have their blood pressure temporarily elevated for weeks or months. People who have chronic hypertension symptoms might begin to experience their blood pressure elevating overnight.
Sudden spikes in high blood pressure happen unexpectedly and can be very distressing. People who have experienced such a spike in high blood pressure have the sensation that their blood pressure has risen dangerously. A sudden high blood pressure spike can occur out of the blue. An example of this would be if you were shopping at a department store and a spike occurs as you interact with an employee while, say, receiving your change.
People who experience high blood pressure symptoms are often worried that something is seriously wrong. This can be a very stressful situation because once you realize that you have high blood pressure you have a lot less chance of reversing course and returning to your normal blood-pressure level. You are also more likely to feel dizzy. People who notice such symptoms are encouraged to go to the nearest emergency room, but there are other things that you can do to help minimize the effects of the high blood pressure symptoms. Remember that you should always try to keep moving because sitting still can make the situation worse.
Stress is one thing that can help induce high blood pressure levels. If you know that you have a lot of stress in your life then it might be a good idea to find a way to reduce some of the stress in your life. Try to find a hobby or activity that you like to do and make sure that you are doing it as much as possible. Try to focus on having fun rather than worrying about how your day was. The less stress that you are exposed to, the less likely it is that you will have sudden high blood pressure spikes.
Certain medications may also cause an elevation in your blood pressure levels. You may be concerned if you recently started taking a new medication that seems to raise your readings. Many medications have side effects that can actually lower your blood pressure, so it is important that you understand any medications you are taking and what the possible drug interactions are. Always talk to your doctor before you start taking any new prescription medications.
Another reason why you are experiencing an elevated high blood pressure reading is if you are overweight. People who are overweight tend to have less effective heart rates and they have even been proven to have a higher chance of having heart attacks. The reason that being overweight causes an elevated heart rate is because of the extra fatty tissues around the heart. When these tissues begin to gather too much fatty tissue they begin to constrict the blood vessels and this can ultimately raise blood pressure readings.
By following a healthy lifestyle and adding exercise to it you can greatly lower your chances of having these problems. A healthy diet and regular exercise are the best way to not only reduce your risk of having high blood pressure but to also lower your risk of heart attacks altogether. Most doctors recommend that you are eating a well-balanced diet that consists of lean meats, whole grains, and low fat dairy products as well as drinking lots of water and keeping yourself well hydrated. Avoid salty foods and increase your intake of fruits and vegetables. The less fat that you have in your diet the better off you will be. Keeping your body fit is one of the best ways to keep your blood pressure levels in a healthy range.