Yoga can offer a host of health benefits to an individual, including improving circulation and lowering blood pressure. Numerous studies have proven this to be true. High levels of emotional stress can create havoc in the sympathetic nervous system, a component of the autonomic nervous system that serves primarily to speed up the heart beat, expand blood vessels, constrict vessels, and increase heart rate as a reaction to either a threat or an actual threat, sometimes resulting in hyperactivity.
Studies have also revealed that high blood pressure is often caused by physical activity and mental strain. This is a great example of how stress and other factors work together to affect your health. The sympathetic nervous system does not react the same way under normal conditions, as it does when there is a threat or there is a high level of emotional stress. Under those conditions, the reaction is automatic and you are not impacted at all. However, if your life is constantly filled with high level stress and you are physically active on a regular basis, your body does start to get in tune with its own physiology and creates abnormal responses.
The results of this change in physiological response can range from subtle to dramatic. For many people, it results in an elevation of heart rates and increases the body’s temperature along with sweating. It is not uncommon for people experiencing high blood pressure due to stress to experience feelings of sickness and fatigue as well. Many people also report problems such as insomnia, lack of concentration, depression, digestive upsets, and weight gain as a result of high stress. These can take a significant toll on your overall health, causing many people to become emotionally and mentally unstable as a result.
For those of you who are experiencing stress as a result of hypertension, you should attempt to make some lifestyle changes. For example, if you have been consuming alcohol excessively for a long period of time, you should consider limiting your consumption of alcohol. In addition, eating a balanced diet and getting plenty of regular exercise will help to stabilize and increase your normal blood pressure level. In addition, many people have found success by practicing relaxation techniques such as meditation and yoga, one of the things that lower blood pressure.
A very powerful natural resource that helps fight stress and anxiety associated with hypertension is nitric oxide. Nitric oxide is released when the body experiences stress, whether through too much exercise, being under severe physical tension, or any other number of issues. It is believed that the release of nitric oxide is the chemical reaction that causes the relaxation and a calming effect on the body. In addition, it dilates the blood vessels and reduces the amount of physical discomfort that is felt during a heart attack or stroke.
One of the many things that lower blood pressure that is related to exercise is the ability to meditate. The meditative poses that you can perform to reduce high blood pressure include the standing forward bend, balancing the pelvis and leaning in a forward position. Many people believe these poses are extremely difficult, but there are literally thousands of people who regularly perform these poses on a daily basis without any ill effects. Many professionals also recommend these poses for patients recovering from heart surgery. The health benefits of these postures have led to them being referred to as “the silent treatment” for high blood pressure.
One of the last things that lower blood pressure is simply having a healthy lifestyle. This means avoiding tobacco and alcohol use, exercising regularly, avoiding stressful situations, eating a balanced diet, practising meditation, and minimizing exposure to harmful substances such as caffeine. If you suffer from hypertension, you need to make some lifestyle changes if you want to lower blood pressure to normal levels. These things may sound simple, but if you’re like the average person suffering from hypertension, you may find it hard at first to make them part of your daily routine.
It’s important to remember that curing hypertension doesn’t have to take years of therapy and expensive medication. You don’t have to wait until your physician tells you it’s okay before you can safely begin trying to change your lifestyle. The things that lower blood pressure can be as simple as changing your diet, getting more exercise, and using different meditations. If you want relief from hypertension, you owe it to yourself to give them a shot!