If you have been diagnosed with very high blood pressure or hypertension, then there are some things you can do to help yourself get back on track. There are a lot of people who do not even know they have this problem because it has so many symptoms that are quite subtle. You will have to be aware of all of these very high blood pressure symptoms, and be able to identify them so you know how to treat them. Of course, you also need to know what to avoid doing in order to prevent this from happening again.
You need to find out what the common, very high blood pressure symptoms are for you. It is important that you talk to your doctor to figure out what type of testing you need to have done to figure out where your problems lie. Some of the symptoms that you will have to look out for include blurry vision, dizziness, insomnia, restlessness, nausea, shortness of breath, weakness, blurred vision, feelings of unease or fear, dry mouth, headache, fatigue, and irregular heartbeats. Keep in mind that not every person with these symptoms has high blood pressure.
Take note of very high blood pressure symptoms, so you will be able to recognize them and come up with a plan of action. This way, you will be able to prevent the hypertension and the other conditions it can cause. Do not ignore anything on your checklist. Make sure you take care of everything. For example, you may want to check into seeing a sleep specialist because it can really have an effect on your health.
Another way to deal with your blood pressure symptoms is by getting plenty of sleep. If you do not get enough sleep, you may find that your other symptoms get worse. You may want to get more exercise, too. Exercise helps keep your blood pressure in check, too.
Try to make changes to your lifestyle so you are not tempted to take more medications. If you smoke, try to quit. Smoking can really make your problems with hypertension worse. Do not forget to take your medication on time every day. Your doctor may even give you incentives to take your medicine. You may want to think about adding a healthy supplement to your diet as well.
Be active! Get plenty of exercise and try to move around as much as possible. Not only can this help you feel better, but it can also be good for your health. It can help you lose weight if you need to go on a diet. Exercise can also help you lower your blood pressure.
Be sure to get lots of rest. As already mentioned, very high blood pressure symptoms are often mistaken for other health issues. Sleep is very important for you. Try to get at least seven or eight hours a night. If you need more, feel free to get up later and do more.
Make sure to keep your stress levels low. There are many different ways to do this, including learning relaxation techniques and how to manage your day. The easiest way to lower your stress level is by keeping a daily log. Writing in your journal will help you see how your day is going and what is stressing you out. This will in turn help you to find new ways to cope with your very high blood pressure symptoms.
Aromatherapy is an alternative form of medicine that is growing in popularity. Many people have found relief from the relaxing effects of scented oils. Aromatherapy will relax you as well as help to control your blood pressure.
Medications are often prescribed to help with very high blood pressure symptoms. Your doctor will talk with you about possible drug interactions and how they might affect your condition. If you are already taking medication for another condition, talk to your doctor about other options. Some medications may make your problem worse.
Remember to take your medications as prescribed. Even if your very high blood pressure symptoms seem manageable, don’t stop taking your medication without discussing it with your doctor first. High blood pressure can be dangerous if left untreated. By staying committed to your treatment, you can lower your risk for a stroke or heart attack.