High blood pressure is a condition that affects millions of people all across the world. However, you don’t have to live with it; vitamins that lower blood pressure can help you control this disease. Studies show that vitamin C and E individually are not enough to naturally lower your high blood pressure. That’s why experts recommend taking vitamin C and E together – that way, you get the best possible benefits.
Did you know that many kinds of berries actually contain antioxidants? Apples, pears, blueberries, strawberries, and oranges all have antioxidant properties, which means they fight off free radicals in the body and prevent them from damaging artery walls. Not to mention that there are lots of great varieties available, including dried fruit, juices, dried mixes, and dried fruits. In addition to fighting free radicals, these antioxidants also support cardiovascular health. If you’re wondering what vitamins that lower blood pressure would contain, you should know that this group contains many B vitamins, as well as potassium and magnesium.
Besides vitamins that lower blood pressure, you should also look for foods that are rich in curcumin. Curcumin is an herb that gives curry its distinct spicy taste, but it has a lot more health benefits to offer. It is a natural antioxidant that prevents harmful LDL cholesterol from clogging artery walls, as well as boosting the flow of blood through arteries and reducing the risk of heart attacks and strokes. In other words, adding curry to your diet is a good idea.
Did you know that drinking green tea lowers the risk of heart attacks? Green tea contains catechin polyphenols, which are powerful anti-inflammatory agents. Caffeine is also a natural cardiovascular disease fighter and can help prevent clogged arteries and heart attacks by relaxing the arteries and increasing blood flow. However, if you add green tea to your diet too much, you may have negative side effects. That’s why it’s better to take it in supplement form.
What other foods can help you fight against cardiovascular disease? If you add beetroot to your diet, you’ll be even closer to enjoying high blood pressure-fighting results. Beetroot is an excellent source of folate, a chemical that helps prevent homocysteine from building up in the body. As more homocysteine builds up, the levels of nitric oxide in the bloodstream rise. High levels of nitric oxide are linked to cardiovascular disease and high blood pressure.
While you can get most of the vitamins and nutrients you need from produce and meat, you’ll still gain the most benefit from eating lots of fruits and vegetables and other antioxidant-rich food choices. Vitamins like vitamin A, vitamin C and vitamin D are potent antioxidants that attack free radicals in the body and help lower blood pressure and other risk factors. Beta carotene, which converts into vitamin A when irradiated, is also a powerful antioxidant that is found in carrots, oranges and other brightly colored fruits and vegetables.
Omega 3 fatty acids found in oily fish, olives and walnuts are considered good dietary fats that reduce cholesterol and may contribute to cardiovascular health. Researchers have shown that high amounts of these fats in the diet, rather than eating fewer carbohydrates, can help people live longer and even enjoy a healthier life span. One of the best sources of omega 3 fatty acids is extra virgin olive oil, which you can get from the skin and oil of the olives. Extra virgin olive oil contains high levels of antioxidants that attack bad cholesterol, boosting circulation and lowering high blood pressure. Like other dietary fats, extra virgin olive oil is an excellent source of monounsaturated fatty acids, which are known to fight heart disease and reduce LDL cholesterol, the bad kind.
There are other fruits and vegetables that also have proven benefits to cardiovascular health and blood pressure, including blueberries, grapes and apples. However, it’s important to note that although the recommended daily intake of fruits and vegetables is about five servings a day, depending on your height and gender, many people simply don’t consume enough of them to meet their recommended daily allowance. If you’re concerned about increasing your vitamin intake to help you fight hypertension, then consider taking supplemental vitamins to help ensure your body has the vitamins it needs.